Lupin Bean Raw vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between lupin Bean Raw and shiitake
- Lupin Bean Raw is richer than shiitake in copper, manganese, folate, fiber, vitamin B1, iron, phosphorus, magnesium, zinc, and potassium.
- Daily need coverage for copper for lupin Bean Raw is 98% higher.
- Lupin Bean Raw contains 43 times more vitamin B1 than shiitake. Lupin Bean Raw contains 0.64mg of vitamin B1, while shiitake contains 0.015mg.
Food types used in this article are Lupins, mature seeds, raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +890% |
| Contains more CalciumCalcium | +8700% |
| Contains more PotassiumPotassium | +233.2% |
| Contains more IronIron | +963.4% |
| Contains more CopperCopper | +619.7% |
| Contains more ZincZinc | +361.2% |
| Contains more PhosphorusPhosphorus | +292.9% |
| Contains more ManganeseManganese | +935.7% |
| Contains more SeleniumSelenium | +43.9% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4166.7% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more FolateFolate | +2630.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +1514.7% |
| Contains more FatsFats | +1887.8% |
| Contains more CarbsCarbs | +494.6% |
| Contains more OtherOther | +343.2% |
| Contains more WaterWater | +759.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.022mg | 0.142mg | 98% |
| Manganese | 2.382mg | 0.23mg | 94% |
| Folate | 355µg | 13µg | 86% |
| Protein | 36.17g | 2.24g | 68% |
| Fiber | 18.9g | 2.5g | 66% |
| Vitamin B1 | 0.64mg | 0.015mg | 52% |
| Iron | 4.36mg | 0.41mg | 49% |
| Phosphorus | 440mg | 112mg | 47% |
| Magnesium | 198mg | 20mg | 42% |
| Zinc | 4.75mg | 1.03mg | 34% |
| Potassium | 1013mg | 304mg | 21% |
| Calcium | 176mg | 2mg | 17% |
| Calories | 371kcal | 34kcal | 17% |
| Polyunsaturated fat | 2.439g | 16% | |
| Vitamin B5 | 0.75mg | 1.5mg | 15% |
| Fats | 9.74g | 0.49g | 14% |
| Vitamin B3 | 2.19mg | 3.877mg | 11% |
| Carbs | 40.37g | 6.79g | 11% |
| Monounsaturated fat | 3.94g | 10% | |
| Saturated fat | 1.156g | 5% | |
| Vitamin B6 | 0.357mg | 0.293mg | 5% |
| Selenium | 8.2µg | 5.7µg | 5% |
| Vitamin C | 4.8mg | 5% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Net carbs | 21.47g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 15mg | 9mg | 0% |
| Vitamin B2 | 0.22mg | 0.217mg | 0% |
| Tryptophan | 0.289mg | 0.011mg | 0% |
| Threonine | 1.331mg | 0.134mg | 0% |
| Isoleucine | 1.615mg | 0.111mg | 0% |
| Leucine | 2.743mg | 0.189mg | 0% |
| Lysine | 1.933mg | 0.134mg | 0% |
| Methionine | 0.255mg | 0.033mg | 0% |
| Phenylalanine | 1.435mg | 0.111mg | 0% |
| Valine | 1.51mg | 0.145mg | 0% |
| Histidine | 1.03mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
23%
Minerals Daily Need Coverage Score
146%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 1.156g)
Which food is cheaper?
Shiitake is cheaper (difference - $1)
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw is relatively richer in vitamins