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  6. Lupin Bean Raw vs. Shiitake

Lupin Bean Raw vs. Shiitake — In-Depth Nutrition Comparison

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The main differences between Lupin Bean Raw and Shiitake

  • Lupin Bean Raw is richer than Shiitake in Copper, Manganese, Folate, Fiber, Vitamin B1, Iron, Phosphorus, Magnesium, Zinc, and Potassium.
  • Daily need coverage for Copper from Lupin Bean Raw is 98% higher.
  • Lupin Bean Raw contains 43 times more Vitamin B1 than Shiitake. Lupin Bean Raw contains 0.64mg of Vitamin B1, while Shiitake contains 0.015mg.

Food types used in this article are Lupins, mature seeds, raw and Mushrooms, shiitake, raw.

Infographic

Lupin Bean Raw vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Shiitake
Shiitake
Contains more Calcium +8700%
Contains more Iron +963.4%
Contains more Magnesium +890%
Contains more Phosphorus +292.9%
Contains more Potassium +233.2%
Contains more Zinc +361.2%
Contains more Copper +619.7%
Contains more Manganese +935.7%
Contains more Selenium +43.9%
Contains less Sodium -40%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +8700%
Contains more Iron +963.4%
Contains more Magnesium +890%
Contains more Phosphorus +292.9%
Contains more Potassium +233.2%
Contains more Zinc +361.2%
Contains more Copper +619.7%
Contains more Manganese +935.7%
Contains more Selenium +43.9%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
3
Shiitake
Shiitake
Contains more Vitamin B1 +4166.7%
Contains more Vitamin B6 +21.8%
Contains more Folate +2630.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +100%
Equal in Vitamin B2 - 0.217
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin B1 +4166.7%
Contains more Vitamin B6 +21.8%
Contains more Folate +2630.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +100%
Equal in Vitamin B2 - 0.217

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Shiitake
Shiitake
Contains more Protein +1514.7%
Contains more Fats +1887.8%
Contains more Carbs +494.6%
Contains more Other +343.2%
Contains more Water +759.6%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Protein +1514.7%
Contains more Fats +1887.8%
Contains more Carbs +494.6%
Contains more Other +343.2%
Contains more Water +759.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Shiitake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Shiitake Opinion
Net carbs 21.47g 4.29g Lupin Bean Raw
Protein 36.17g 2.24g Lupin Bean Raw
Fats 9.74g 0.49g Lupin Bean Raw
Carbs 40.37g 6.79g Lupin Bean Raw
Calories 371kcal 34kcal Lupin Bean Raw
Sugar 2.38g Lupin Bean Raw
Fiber 18.9g 2.5g Lupin Bean Raw
Calcium 176mg 2mg Lupin Bean Raw
Iron 4.36mg 0.41mg Lupin Bean Raw
Magnesium 198mg 20mg Lupin Bean Raw
Phosphorus 440mg 112mg Lupin Bean Raw
Potassium 1013mg 304mg Lupin Bean Raw
Sodium 15mg 9mg Shiitake
Zinc 4.75mg 1.03mg Lupin Bean Raw
Copper 1.022mg 0.142mg Lupin Bean Raw
Manganese 2.382mg 0.23mg Lupin Bean Raw
Selenium 8.2µg 5.7µg Lupin Bean Raw
Vitamin D 0IU 18IU Shiitake
Vitamin D 0µg 0.4µg Shiitake
Vitamin C 4.8mg Lupin Bean Raw
Vitamin B1 0.64mg 0.015mg Lupin Bean Raw
Vitamin B2 0.22mg 0.217mg Lupin Bean Raw
Vitamin B3 2.19mg 3.877mg Shiitake
Vitamin B5 0.75mg 1.5mg Shiitake
Vitamin B6 0.357mg 0.293mg Lupin Bean Raw
Folate 355µg 13µg Lupin Bean Raw
Tryptophan 0.289mg 0.011mg Lupin Bean Raw
Threonine 1.331mg 0.134mg Lupin Bean Raw
Isoleucine 1.615mg 0.111mg Lupin Bean Raw
Leucine 2.743mg 0.189mg Lupin Bean Raw
Lysine 1.933mg 0.134mg Lupin Bean Raw
Methionine 0.255mg 0.033mg Lupin Bean Raw
Phenylalanine 1.435mg 0.111mg Lupin Bean Raw
Valine 1.51mg 0.145mg Lupin Bean Raw
Histidine 1.03mg 0.056mg Lupin Bean Raw
Saturated Fat 1.156g Shiitake
Monounsaturated Fat 3.94g Lupin Bean Raw
Polyunsaturated fat 2.439g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
25%
Shiitake
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
24%
Shiitake

Comparison summary

Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 1.156g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $1)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.