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Lupin Bean Raw vs. Nachos — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and nachos

  • Lupin Bean Raw is richer than nachos in copper, manganese, folate, fiber, iron, vitamin B1, magnesium, zinc, phosphorus, and potassium.
  • Daily need coverage for copper for lupin Bean Raw is 106% higher.
  • Lupin Bean Raw contains 36 times more folate than nachos. Lupin Bean Raw contains 355µg of folate, while nachos contain 10µg.

Food types used in this article are Lupins, mature seeds, raw and Fast foods, nachos, with cheese.

Infographic

Lupin Bean Raw vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Nachos
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +179.4%
Contains more PotassiumPotassium +179.8%
Contains more IronIron +481.3%
Contains more CopperCopper +1496.9%
Contains more ZincZinc +452.3%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1173.8%
~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin B1Vitamin B1 +420.3%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B3Vitamin B3 +247.6%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B6Vitamin B6 +66%
Contains more FolateFolate +3450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Nachos DV% diff.
Copper 1.022mg 0.064mg 106%
Manganese 2.382mg 0.187mg 95%
Folate 355µg 10µg 86%
Protein 36.17g 4.32g 64%
Fiber 18.9g 3.2g 63%
Iron 4.36mg 0.75mg 45%
Vitamin B1 0.64mg 0.123mg 43%
Magnesium 198mg 42mg 37%
Phosphorus 440mg 198mg 35%
Zinc 4.75mg 0.86mg 35%
Vitamin E 4.08mg 27%
Monounsaturated fat 3.94g 14.02g 25%
Potassium 1013mg 362mg 19%
Fats 9.74g 21.5g 18%
Polyunsaturated fat 2.439g 5.04g 17%
Vitamin K 19.3µg 16%
Sodium 15mg 313mg 13%
Starch 28.33g 12%
Calcium 176mg 63mg 11%
Vitamin B6 0.357mg 0.215mg 11%
Vitamin B3 2.19mg 0.63mg 10%
Vitamin B2 0.22mg 0.133mg 7%
Vitamin B5 0.75mg 0.38mg 7%
Choline 26.4mg 5%
Saturated fat 1.156g 2.173g 5%
Vitamin C 4.8mg 1.1mg 4%
Vitamin B12 0µg 0.07µg 3%
Carbs 40.37g 34.91g 2%
Calories 371kcal 343kcal 1%
Selenium 8.2µg 8.6µg 1%
Vitamin A 0µg 5µg 1%
Cholesterol 0mg 3mg 1%
Net carbs 21.47g 31.71g N/A
Sugar 2.17g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.289mg 0.042mg 0%
Threonine 1.331mg 0.156mg 0%
Isoleucine 1.615mg 0.187mg 0%
Leucine 2.743mg 0.521mg 0%
Lysine 1.933mg 0.156mg 0%
Methionine 0.255mg 0.094mg 0%
Phenylalanine 1.435mg 0.229mg 0%
Valine 1.51mg 0.25mg 0%
Histidine 1.03mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +737.3%
Contains more CarbsCarbs +15.6%
Contains more OtherOther +75.4%
Contains more FatsFats +120.7%
Contains more WaterWater +258.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +255.8%
Contains more Poly. FatPolyunsaturated fat +106.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.