Lupin Bean Raw vs. Nattō — In-Depth Nutrition Comparison
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How are lupin Bean Raw and nattō different?
- Lupin Bean Raw is higher in folate, fiber, vitamin B1, copper, phosphorus, manganese, magnesium, vitamin B6, and zinc; however, nattō is richer in iron.
- Daily need coverage for folate for lupin Bean Raw is 87% higher.
- Lupin Bean Raw contains 4 times more vitamin B1 than nattō. While lupin Bean Raw contains 0.64mg of vitamin B1, nattō contains only 0.16mg.
Lupins, mature seeds, raw and Natto are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more PotassiumPotassium | +39% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +56.8% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more ManganeseManganese | +55.9% |
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +97.2% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +248.8% |
| Contains more Vitamin B6Vitamin B6 | +174.6% |
| Contains more FolateFolate | +4337.5% |
| Contains more Vitamin CVitamin C | +170.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 355µg | 8µg | 87% |
| Fiber | 18.9g | 5.4g | 54% |
| Iron | 4.36mg | 8.6mg | 53% |
| Vitamin B1 | 0.64mg | 0.16mg | 40% |
| Copper | 1.022mg | 0.667mg | 39% |
| Phosphorus | 440mg | 174mg | 38% |
| Manganese | 2.382mg | 1.528mg | 37% |
| Protein | 36.17g | 19.4g | 34% |
| Polyunsaturated fat | 2.439g | 6.21g | 25% |
| Magnesium | 198mg | 115mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Vitamin B6 | 0.357mg | 0.13mg | 17% |
| Zinc | 4.75mg | 3.03mg | 16% |
| Vitamin B3 | 2.19mg | 0mg | 14% |
| Vitamin B5 | 0.75mg | 0.215mg | 11% |
| Choline | 57mg | 10% | |
| Carbs | 40.37g | 12.68g | 9% |
| Vitamin C | 4.8mg | 13mg | 9% |
| Calories | 371kcal | 211kcal | 8% |
| Potassium | 1013mg | 729mg | 8% |
| Calcium | 176mg | 217mg | 4% |
| Monounsaturated fat | 3.94g | 2.43g | 4% |
| Fats | 9.74g | 11g | 2% |
| Vitamin B2 | 0.22mg | 0.19mg | 2% |
| Saturated fat | 1.156g | 1.591g | 2% |
| Selenium | 8.2µg | 8.8µg | 1% |
| Net carbs | 21.47g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 15mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.289mg | 0.223mg | 0% |
| Threonine | 1.331mg | 0.813mg | 0% |
| Isoleucine | 1.615mg | 0.931mg | 0% |
| Leucine | 2.743mg | 1.509mg | 0% |
| Lysine | 1.933mg | 1.145mg | 0% |
| Methionine | 0.255mg | 0.208mg | 0% |
| Phenylalanine | 1.435mg | 0.941mg | 0% |
| Valine | 1.51mg | 1.018mg | 0% |
| Histidine | 1.03mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more ProteinProtein | +86.4% |
| Contains more CarbsCarbs | +218.4% |
| Contains more OtherOther | +72.6% |
| Contains more FatsFats | +12.9% |
| Contains more WaterWater | +427% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +62.1% |
| Contains more Poly. FatPolyunsaturated fat | +154.6% |