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  6. Lupin Bean Raw vs. Nectarine

Lupin Bean Raw vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and nectarine?

  • Lupin Bean Raw is richer than nectarine in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and vitamin B6.
  • Lupin Bean Raw's daily need coverage for copper is 104% more.
  • Lupin Bean Raw has 71 times more folate than nectarine. While lupin Bean Raw has 355µg of folate, nectarine has only 5µg.

We used Lupins, mature seeds, raw and Nectarines, raw types in this article.

Infographic

Lupin Bean Raw vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +404%
Contains more IronIron +1457.1%
Contains more CopperCopper +1088.4%
Contains more ZincZinc +2694.1%
Contains more PhosphorusPhosphorus +1592.3%
Contains more ManganeseManganese +4311.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +1782.4%
Contains more Vitamin B2Vitamin B2 +714.8%
Contains more Vitamin B3Vitamin B3 +94.7%
Contains more Vitamin B5Vitamin B5 +305.4%
Contains more Vitamin B6Vitamin B6 +1328%
Contains more FolateFolate +7000%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Nectarine DV% diff.
Copper 1.022mg 0.086mg 104%
Manganese 2.382mg 0.054mg 101%
Folate 355µg 5µg 88%
Protein 36.17g 1.06g 70%
Fiber 18.9g 1.7g 69%
Phosphorus 440mg 26mg 59%
Vitamin B1 0.64mg 0.034mg 51%
Iron 4.36mg 0.28mg 51%
Magnesium 198mg 9mg 45%
Zinc 4.75mg 0.17mg 42%
Vitamin B6 0.357mg 0.025mg 26%
Potassium 1013mg 201mg 24%
Calcium 176mg 6mg 17%
Polyunsaturated fat 2.439g 0.113g 16%
Calories 371kcal 44kcal 16%
Selenium 8.2µg 0µg 15%
Vitamin B2 0.22mg 0.027mg 15%
Fats 9.74g 0.32g 14%
Vitamin B5 0.75mg 0.185mg 11%
Carbs 40.37g 10.55g 10%
Monounsaturated fat 3.94g 0.088g 10%
Vitamin B3 2.19mg 1.125mg 7%
Saturated fat 1.156g 0.025g 5%
Vitamin E 0.77mg 5%
Fructose 1.37g 2%
Vitamin A 0µg 17µg 2%
Vitamin K 2.2µg 2%
Choline 6.2mg 1%
Sodium 15mg 0mg 1%
Vitamin C 4.8mg 5.4mg 1%
Net carbs 21.47g 8.85g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.289mg 0.005mg 0%
Threonine 1.331mg 0.009mg 0%
Isoleucine 1.615mg 0.009mg 0%
Leucine 2.743mg 0.014mg 0%
Lysine 1.933mg 0.016mg 0%
Methionine 0.255mg 0.006mg 0%
Phenylalanine 1.435mg 0.021mg 0%
Valine 1.51mg 0.013mg 0%
Histidine 1.03mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +3312.3%
Contains more FatsFats +2943.8%
Contains more CarbsCarbs +282.7%
Contains more OtherOther +583.3%
Contains more WaterWater +739%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4377.3%
Contains more Poly. FatPolyunsaturated fat +2058.4%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.