Lupin Bean Raw vs. Nutmeg — In-Depth Nutrition Comparison
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Differences between lupin Bean Raw and nutmeg
- Lupin Bean Raw has more folate, phosphorus, vitamin B1, zinc, potassium, iron, vitamin B6, and vitamin B2, while nutmeg has more manganese.
- Nutmeg's daily need coverage for saturated fat is 124% higher.
- Nutmeg contains 5 times less folate than lupin Bean Raw. Lupin Bean Raw contains 355µg of folate, while nutmeg contains 76µg.
- The amount of saturated fat in lupin Bean Raw is lower.
The food types used in this comparison are Lupins, mature seeds, raw and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +189.4% |
| Contains more IronIron | +43.4% |
| Contains more ZincZinc | +120.9% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains more SeleniumSelenium | +412.5% |
| Contains more ManganeseManganese | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +286% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more FolateFolate | +367.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.156g | 25.94g | 113% |
| Folate | 355µg | 76µg | 70% |
| Protein | 36.17g | 5.84g | 61% |
| Fats | 9.74g | 36.31g | 41% |
| Phosphorus | 440mg | 213mg | 32% |
| Vitamin B1 | 0.64mg | 0.346mg | 25% |
| Zinc | 4.75mg | 2.15mg | 24% |
| Manganese | 2.382mg | 2.9mg | 23% |
| Potassium | 1013mg | 350mg | 20% |
| Iron | 4.36mg | 3.04mg | 17% |
| Vitamin B6 | 0.357mg | 0.16mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Polyunsaturated fat | 2.439g | 0.35g | 14% |
| Vitamin B2 | 0.22mg | 0.057mg | 13% |
| Selenium | 8.2µg | 1.6µg | 12% |
| Calories | 371kcal | 525kcal | 8% |
| Fiber | 18.9g | 20.8g | 8% |
| Vitamin B3 | 2.19mg | 1.299mg | 6% |
| Magnesium | 198mg | 183mg | 4% |
| Carbs | 40.37g | 49.29g | 3% |
| Monounsaturated fat | 3.94g | 3.22g | 2% |
| Vitamin C | 4.8mg | 3mg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 176mg | 184mg | 1% |
| Copper | 1.022mg | 1.027mg | 1% |
| Net carbs | 21.47g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 15mg | 16mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +519.3% |
| Contains more WaterWater | +67.6% |
| Contains more OtherOther | +40.8% |
| Contains more FatsFats | +272.8% |
| Contains more CarbsCarbs | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains more Poly. FatPolyunsaturated fat | +596.9% |