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  6. Lupin Bean Raw vs. Omelette

Lupin Bean Raw vs. Omelette — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and omelette?

  • Omelette has less copper, manganese, folate, fiber, vitamin B1, magnesium, phosphorus, iron, and zinc than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 107% higher.

We used Lupins, mature seeds, raw and Egg, whole, cooked, omelet types in this comparison.

Infographic

Lupin Bean Raw vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +765.8%
Contains more IronIron +194.6%
Contains more CopperCopper +1522.2%
Contains more ZincZinc +335.8%
Contains more PhosphorusPhosphorus +163.5%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +9825%
Contains more SeleniumSelenium +214.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1782.4%
Contains more Vitamin B3Vitamin B3 +3321.9%
Contains more Vitamin B6Vitamin B6 +149.7%
Contains more FolateFolate +810.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75.5%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Omelette DV% diff.
Copper 1.022mg 0.063mg 107%
Cholesterol 0mg 313mg 104%
Manganese 2.382mg 0.024mg 103%
Folate 355µg 39µg 79%
Fiber 18.9g 0g 76%
Vitamin B1 0.64mg 0.034mg 51%
Protein 36.17g 10.57g 51%
Choline 247.6mg 45%
Magnesium 198mg 11mg 45%
Phosphorus 440mg 167mg 39%
Iron 4.36mg 1.48mg 36%
Zinc 4.75mg 1.09mg 33%
Selenium 8.2µg 25.8µg 32%
Vitamin B12 0µg 0.76µg 32%
Potassium 1013mg 117mg 26%
Vitamin A 0µg 172µg 19%
Vitamin B6 0.357mg 0.143mg 16%
Calcium 176mg 48mg 13%
Vitamin B3 2.19mg 0.064mg 13%
Carbs 40.37g 0.64g 13%
Vitamin B2 0.22mg 0.386mg 13%
Vitamin B5 0.75mg 1.289mg 11%
Calories 371kcal 154kcal 11%
Saturated fat 1.156g 3.319g 10%
Vitamin D 0µg 1.7µg 9%
Vitamin E 1.29mg 9%
Vitamin D 0IU 69IU 9%
Sodium 15mg 155mg 6%
Vitamin C 4.8mg 0mg 5%
Vitamin K 4.5µg 4%
Fats 9.74g 11.66g 3%
Monounsaturated fat 3.94g 4.843g 2%
Polyunsaturated fat 2.439g 2.712g 2%
Net carbs 21.47g 0.64g N/A
Sugar 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.289mg 0.14mg 0%
Threonine 1.331mg 0.467mg 0%
Isoleucine 1.615mg 0.565mg 0%
Leucine 2.743mg 0.913mg 0%
Lysine 1.933mg 0.767mg 0%
Methionine 0.255mg 0.319mg 0%
Phenylalanine 1.435mg 0.572mg 0%
Valine 1.51mg 0.722mg 0%
Histidine 1.03mg 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +242.2%
Contains more CarbsCarbs +6207.8%
Contains more OtherOther +228%
Contains more FatsFats +19.7%
Contains more WaterWater +629.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +22.9%
Contains more Poly. FatPolyunsaturated fat +11.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.