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  6. Lupin Bean Raw vs. Scallion

Lupin Bean Raw vs. Scallion — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and scallion?

  • Lupin Bean Raw is richer than scallion in copper, manganese, folate, fiber, phosphorus, vitamin B1, magnesium, zinc, iron, and vitamin B6.
  • Lupin Bean Raw's daily need coverage for copper is 104% more.
  • Lupin Bean Raw has 15 times more manganese than scallion. While lupin Bean Raw has 2.382mg of manganese, scallion has only 0.16mg.

We used Lupins, mature seeds, raw and Onions, spring or scallions (includes tops and bulb), raw types in this article.

Infographic

Lupin Bean Raw vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +890%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +267%
Contains more IronIron +194.6%
Contains more CopperCopper +1131.3%
Contains more ZincZinc +1117.9%
Contains more PhosphorusPhosphorus +1089.2%
Contains more ManganeseManganese +1388.8%
Contains more SeleniumSelenium +1266.7%
~equal in Sodium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +1063.6%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +317.1%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +485.2%
Contains more FolateFolate +454.7%
Contains more Vitamin CVitamin C +291.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Scallion DV% diff.
Vitamin K 207µg 173%
Copper 1.022mg 0.083mg 104%
Manganese 2.382mg 0.16mg 97%
Folate 355µg 64µg 73%
Protein 36.17g 1.83g 69%
Fiber 18.9g 2.6g 65%
Phosphorus 440mg 37mg 58%
Vitamin B1 0.64mg 0.055mg 49%
Magnesium 198mg 20mg 42%
Zinc 4.75mg 0.39mg 40%
Iron 4.36mg 1.48mg 36%
Vitamin B6 0.357mg 0.061mg 23%
Potassium 1013mg 276mg 22%
Calories 371kcal 32kcal 17%
Vitamin C 4.8mg 18.8mg 16%
Polyunsaturated fat 2.439g 0.074g 16%
Fats 9.74g 0.19g 15%
Selenium 8.2µg 0.6µg 14%
Vitamin B5 0.75mg 0.075mg 14%
Carbs 40.37g 7.34g 11%
Vitamin B2 0.22mg 0.08mg 11%
Monounsaturated fat 3.94g 0.027g 10%
Calcium 176mg 72mg 10%
Vitamin B3 2.19mg 0.525mg 10%
Vitamin A 0µg 50µg 6%
Saturated fat 1.156g 0.032g 5%
Vitamin E 0.55mg 4%
Choline 5.7mg 1%
Net carbs 21.47g 4.74g N/A
Sugar 2.33g N/A
Sodium 15mg 16mg 0%
Tryptophan 0.289mg 0.02mg 0%
Threonine 1.331mg 0.072mg 0%
Isoleucine 1.615mg 0.077mg 0%
Leucine 2.743mg 0.109mg 0%
Lysine 1.933mg 0.091mg 0%
Methionine 0.255mg 0.02mg 0%
Phenylalanine 1.435mg 0.059mg 0%
Valine 1.51mg 0.081mg 0%
Histidine 1.03mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1876.5%
Contains more FatsFats +5026.3%
Contains more CarbsCarbs +450%
Contains more OtherOther +304.9%
Contains more WaterWater +760.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +14492.6%
Contains more Poly. FatPolyunsaturated fat +3195.9%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.