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  6. Lupin Bean Raw vs. Orange juice

Lupin Bean Raw vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and orange juice

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, and zinc; however, orange juice has more vitamin C.
  • Lupin Bean Raw's daily need coverage for copper is 109% more.
  • Lupin Bean Raw has 170 times more manganese than orange juice. Lupin Bean Raw has 2.382mg of manganese, while orange juice has 0.014mg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Orange juice, raw.

Infographic

Lupin Bean Raw vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +406.5%
Contains more IronIron +2080%
Contains more CopperCopper +2222.7%
Contains more ZincZinc +9400%
Contains more PhosphorusPhosphorus +2488.2%
Contains more ManganeseManganese +16914.3%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B1Vitamin B1 +611.1%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +447.5%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +792.5%
Contains more FolateFolate +1083.3%
Contains more Vitamin CVitamin C +941.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Orange juice DV% diff.
Copper 1.022mg 0.044mg 109%
Manganese 2.382mg 0.014mg 103%
Folate 355µg 30µg 81%
Fiber 18.9g 0.2g 75%
Protein 36.17g 0.7g 71%
Phosphorus 440mg 17mg 60%
Iron 4.36mg 0.2mg 52%
Vitamin C 4.8mg 50mg 50%
Vitamin B1 0.64mg 0.09mg 46%
Magnesium 198mg 11mg 45%
Zinc 4.75mg 0.05mg 43%
Vitamin B6 0.357mg 0.04mg 24%
Potassium 1013mg 200mg 24%
Calcium 176mg 11mg 17%
Polyunsaturated fat 2.439g 0.04g 16%
Calories 371kcal 45kcal 16%
Fats 9.74g 0.2g 15%
Selenium 8.2µg 0.1µg 15%
Vitamin B2 0.22mg 0.03mg 15%
Vitamin B3 2.19mg 0.4mg 11%
Vitamin B5 0.75mg 0.19mg 11%
Monounsaturated fat 3.94g 0.036g 10%
Carbs 40.37g 10.4g 10%
Saturated fat 1.156g 0.024g 5%
Choline 6.2mg 1%
Vitamin A 0µg 10µg 1%
Sodium 15mg 1mg 1%
Net carbs 21.47g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.289mg 0.002mg 0%
Threonine 1.331mg 0.008mg 0%
Isoleucine 1.615mg 0.008mg 0%
Leucine 2.743mg 0.013mg 0%
Lysine 1.933mg 0.009mg 0%
Methionine 0.255mg 0.003mg 0%
Phenylalanine 1.435mg 0.009mg 0%
Valine 1.51mg 0.011mg 0%
Histidine 1.03mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +5067.1%
Contains more FatsFats +4770%
Contains more CarbsCarbs +288.2%
Contains more OtherOther +720%
Contains more WaterWater +745.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +10844.4%
Contains more Poly. FatPolyunsaturated fat +5997.5%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.