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  6. Lupin Bean Raw vs. Orange

Lupin Bean Raw vs. Orange — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and oranges?

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, and zinc, yet oranges are richer in vitamin C.
  • Lupin Bean Raw's daily need coverage for copper is 109% higher.
  • Lupin Bean Raw has 95 times more manganese than oranges. Lupin Bean Raw has 2.382mg of manganese, while oranges have 0.025mg.

We used Lupins, mature seeds, raw and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Lupin Bean Raw vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +1880%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +459.7%
Contains more IronIron +4260%
Contains more CopperCopper +2171.1%
Contains more ZincZinc +6685.7%
Contains more PhosphorusPhosphorus +3042.9%
Contains more ManganeseManganese +9428%
Contains more SeleniumSelenium +1540%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin B1Vitamin B1 +635.6%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +676.6%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +495%
Contains more FolateFolate +1083.3%
Contains more Vitamin CVitamin C +1008.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Orange DV% diff.
Copper 1.022mg 0.045mg 109%
Manganese 2.382mg 0.025mg 102%
Folate 355µg 30µg 81%
Protein 36.17g 0.94g 70%
Fiber 18.9g 2.4g 66%
Phosphorus 440mg 14mg 61%
Vitamin C 4.8mg 53.2mg 54%
Iron 4.36mg 0.1mg 53%
Vitamin B1 0.64mg 0.087mg 46%
Magnesium 198mg 10mg 45%
Zinc 4.75mg 0.07mg 43%
Potassium 1013mg 181mg 24%
Vitamin B6 0.357mg 0.06mg 23%
Polyunsaturated fat 2.439g 0.025g 16%
Calories 371kcal 47kcal 16%
Fats 9.74g 0.12g 15%
Vitamin B2 0.22mg 0.04mg 14%
Selenium 8.2µg 0.5µg 14%
Calcium 176mg 40mg 14%
Vitamin B3 2.19mg 0.282mg 12%
Monounsaturated fat 3.94g 0.023g 10%
Vitamin B5 0.75mg 0.25mg 10%
Carbs 40.37g 11.75g 10%
Saturated fat 1.156g 0.015g 5%
Choline 8.4mg 2%
Vitamin A 0µg 11µg 1%
Vitamin E 0.18mg 1%
Sodium 15mg 0mg 1%
Net carbs 21.47g 9.35g N/A
Sugar 9.35g N/A
Tryptophan 0.289mg 0.009mg 0%
Threonine 1.331mg 0.015mg 0%
Isoleucine 1.615mg 0.025mg 0%
Leucine 2.743mg 0.023mg 0%
Lysine 1.933mg 0.047mg 0%
Methionine 0.255mg 0.02mg 0%
Phenylalanine 1.435mg 0.031mg 0%
Valine 1.51mg 0.04mg 0%
Histidine 1.03mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +3747.9%
Contains more FatsFats +8016.7%
Contains more CarbsCarbs +243.6%
Contains more OtherOther +645.5%
Contains more WaterWater +730.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +17030.4%
Contains more Poly. FatPolyunsaturated fat +9656%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.