Lupin Bean Raw vs. Papadum — In-Depth Nutrition Comparison
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What are the main differences between lupin Bean Raw and papadum?
- Lupin Bean Raw is richer in manganese, folate, vitamin B1, zinc, phosphorus, vitamin B6, and vitamin C, yet papadum is richer in iron and magnesium.
- Papadum's daily need coverage for sodium is 75% higher.
- Lupin Bean Raw contains less sodium.
We used Lupins, mature seeds, raw and Papad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more ZincZinc | +39.7% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +52.5% |
| Contains more MagnesiumMagnesium | +36.9% |
| Contains more IronIron | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more FolateFolate | +62.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 15mg | 1745mg | 75% |
| Iron | 4.36mg | 7.8mg | 43% |
| Manganese | 2.382mg | 1.562mg | 36% |
| Folate | 355µg | 219µg | 34% |
| Vitamin B1 | 0.64mg | 0.277mg | 30% |
| Protein | 36.17g | 25.56g | 21% |
| Magnesium | 198mg | 271mg | 17% |
| Zinc | 4.75mg | 3.4mg | 12% |
| Fats | 9.74g | 3.25g | 10% |
| Polyunsaturated fat | 2.439g | 1.148g | 9% |
| Monounsaturated fat | 3.94g | 0.532g | 9% |
| Phosphorus | 440mg | 385mg | 8% |
| Carbs | 40.37g | 59.87g | 7% |
| Vitamin B6 | 0.357mg | 0.285mg | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B3 | 2.19mg | 1.472mg | 4% |
| Copper | 1.022mg | 0.998mg | 3% |
| Vitamin B5 | 0.75mg | 0.917mg | 3% |
| Calcium | 176mg | 143mg | 3% |
| Vitamin B2 | 0.22mg | 0.258mg | 3% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fiber | 18.9g | 18.6g | 1% |
| Calories | 371kcal | 371kcal | 0% |
| Net carbs | 21.47g | 41.27g | N/A |
| Potassium | 1013mg | 1000mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 8.2µg | 8.3µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 1.156g | 1.084g | 0% |
| Tryptophan | 0.289mg | 0.266mg | 0% |
| Threonine | 1.331mg | 0.886mg | 0% |
| Isoleucine | 1.615mg | 1.303mg | 0% |
| Leucine | 2.743mg | 2.115mg | 0% |
| Lysine | 1.933mg | 1.695mg | 0% |
| Methionine | 0.255mg | 0.372mg | 0% |
| Phenylalanine | 1.435mg | 1.491mg | 0% |
| Valine | 1.51mg | 1.434mg | 0% |
| Histidine | 1.03mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +199.7% |
| Contains more WaterWater | +199.1% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +138.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +640.6% |
| Contains more Poly. FatPolyunsaturated fat | +112.5% |
~equal in
Saturated fat
~1.084g