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  6. Lupin Bean Raw vs. Papaya

Lupin Bean Raw vs. Papaya — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and papaya

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, zinc, and magnesium; however, papaya has more vitamin C.
  • Lupin Bean Raw's daily need coverage for copper is 109% more.
  • Lupin Bean Raw has 60 times more manganese than papaya. Lupin Bean Raw has 2.382mg of manganese, while papaya has 0.04mg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Papayas, raw.

Infographic

Lupin Bean Raw vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +842.9%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +456.6%
Contains more IronIron +1644%
Contains more CopperCopper +2171.1%
Contains more ZincZinc +5837.5%
Contains more PhosphorusPhosphorus +4300%
Contains more ManganeseManganese +5855%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +2682.6%
Contains more Vitamin B2Vitamin B2 +714.8%
Contains more Vitamin B3Vitamin B3 +513.4%
Contains more Vitamin B5Vitamin B5 +292.7%
Contains more Vitamin B6Vitamin B6 +839.5%
Contains more FolateFolate +859.5%
Contains more Vitamin CVitamin C +1168.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Papaya DV% diff.
Copper 1.022mg 0.045mg 109%
Manganese 2.382mg 0.04mg 102%
Folate 355µg 37µg 80%
Protein 36.17g 0.47g 71%
Fiber 18.9g 1.7g 69%
Vitamin C 4.8mg 60.9mg 62%
Phosphorus 440mg 10mg 61%
Vitamin B1 0.64mg 0.023mg 51%
Iron 4.36mg 0.25mg 51%
Magnesium 198mg 21mg 42%
Zinc 4.75mg 0.08mg 42%
Vitamin B6 0.357mg 0.038mg 25%
Potassium 1013mg 182mg 24%
Polyunsaturated fat 2.439g 0.058g 16%
Calories 371kcal 43kcal 16%
Calcium 176mg 20mg 16%
Fats 9.74g 0.26g 15%
Vitamin B2 0.22mg 0.027mg 15%
Selenium 8.2µg 0.6µg 14%
Vitamin B3 2.19mg 0.357mg 11%
Vitamin B5 0.75mg 0.191mg 11%
Monounsaturated fat 3.94g 0.072g 10%
Carbs 40.37g 10.82g 10%
Fructose 3.73g 5%
Vitamin A 0µg 47µg 5%
Saturated fat 1.156g 0.081g 5%
Vitamin K 2.6µg 2%
Vitamin E 0.3mg 2%
Choline 6.1mg 1%
Net carbs 21.47g 9.12g N/A
Sugar 7.82g N/A
Sodium 15mg 8mg 0%
Tryptophan 0.289mg 0.008mg 0%
Threonine 1.331mg 0.011mg 0%
Isoleucine 1.615mg 0.008mg 0%
Leucine 2.743mg 0.016mg 0%
Lysine 1.933mg 0.025mg 0%
Methionine 0.255mg 0.002mg 0%
Phenylalanine 1.435mg 0.009mg 0%
Valine 1.51mg 0.01mg 0%
Histidine 1.03mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +7595.7%
Contains more FatsFats +3646.2%
Contains more CarbsCarbs +273.1%
Contains more OtherOther +741%
Contains more WaterWater +743.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +5372.2%
Contains more Poly. FatPolyunsaturated fat +4105.2%
Contains less Sat. FatSaturated fat -93%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.