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  6. Lupin Bean Raw vs. Parmesan

Lupin Bean Raw vs. Parmesan — In-Depth Nutrition Comparison

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How are lupin Bean Raw and parmesan different?

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, and iron, while parmesan is higher in calcium and vitamin B12.
  • Lupin Bean Raw covers your daily need for copper, 109% more than parmesan.
  • Lupin Bean Raw is lower in saturated fat.

Lupins, mature seeds, raw and Cheese, parmesan, grated types were used in this article.

Infographic

Lupin Bean Raw vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more MagnesiumMagnesium +482.4%
Contains more PotassiumPotassium +462.8%
Contains more IronIron +789.8%
Contains more CopperCopper +2455%
Contains more ZincZinc +13.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3254.9%
Contains more CalciumCalcium +384.7%
Contains more PhosphorusPhosphorus +42.5%
Contains more SeleniumSelenium +319.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2361.5%
Contains more Vitamin B3Vitamin B3 +2637.5%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +340.7%
Contains more FolateFolate +5816.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Parmesan DV% diff.
Copper 1.022mg 0.04mg 109%
Manganese 2.382mg 0.071mg 100%
Folate 355µg 6µg 87%
Sodium 15mg 1804mg 78%
Fiber 18.9g 0g 76%
Calcium 176mg 853mg 68%
Saturated fat 1.156g 15.371g 65%
Vitamin B12 0µg 1.4µg 58%
Vitamin B1 0.64mg 0.026mg 51%
Iron 4.36mg 0.49mg 48%
Selenium 8.2µg 34.4µg 48%
Magnesium 198mg 34mg 39%
Cholesterol 0mg 86mg 29%
Vitamin A 0µg 262µg 29%
Fats 9.74g 27.84g 28%
Phosphorus 440mg 627mg 27%
Potassium 1013mg 180mg 25%
Vitamin B6 0.357mg 0.081mg 21%
Protein 36.17g 28.42g 16%
Vitamin B3 2.19mg 0.08mg 13%
Vitamin B2 0.22mg 0.358mg 11%
Carbs 40.37g 13.91g 9%
Monounsaturated fat 3.94g 7.13g 8%
Polyunsaturated fat 2.439g 1.386g 7%
Vitamin B5 0.75mg 0.45mg 6%
Vitamin C 4.8mg 0mg 5%
Zinc 4.75mg 4.2mg 5%
Vitamin E 0.53mg 4%
Vitamin D* 0 IU 21 IU 3%
Vitamin D 0µg 0.5µg 3%
Choline 14.1mg 3%
Calories 371kcal 420kcal 2%
Vitamin K 1.7µg 1%
Protein per 100 calories 9.7g 6.8g N/A
Calories per 10 g protein 103kcal 148kcal N/A
Weight per 100 calories 27g 24g N/A
Unsaturated / Saturated Fat ratio 5.5 0.55 N/A
Net carbs 21.47g 13.91g N/A
Sugar 0.07g N/A
Trans fat 0g 0.876g N/A
Tryptophan 0.289mg 0.383mg 0%
Threonine 1.331mg 1.075mg 0%
Isoleucine 1.615mg 1.455mg 0%
Leucine 2.743mg 2.747mg 0%
Lysine 1.933mg 2.201mg 0%
Methionine 0.255mg 0.751mg 0%
Phenylalanine 1.435mg 1.538mg 0%
Valine 1.51mg 1.865mg 0%
Histidine 1.03mg 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more ProteinProtein +27.3%
Contains more CarbsCarbs +190.2%
Contains more FatsFats +185.8%
Contains more WaterWater +117%
Contains more OtherOther +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +76%
Contains more Mono. FatMonounsaturated fat +81%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.