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  6. Lupin Bean Raw vs. Passion fruit

Lupin Bean Raw vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between Lupin Bean Raw and Passion fruit?

  • Lupin Bean Raw is higher in Copper, Folate, Vitamin B1, Phosphorus, Zinc, Magnesium, Iron, Fiber, and Vitamin B6, yet Passion fruit is higher in Vitamin C.
  • Lupin Bean Raw's daily need coverage for Copper is 104% more.

We used Lupins, mature seeds, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Lupin Bean Raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Passion fruit
Passion fruit
Contains more Calcium +1366.7%
Contains more Iron +172.5%
Contains more Magnesium +582.8%
Contains more Phosphorus +547.1%
Contains more Potassium +191.1%
Contains less Sodium -46.4%
Contains more Zinc +4650%
Contains more Copper +1088.4%
Contains more Selenium +1266.7%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +1366.7%
Contains more Iron +172.5%
Contains more Magnesium +582.8%
Contains more Phosphorus +547.1%
Contains more Potassium +191.1%
Contains less Sodium -46.4%
Contains more Zinc +4650%
Contains more Copper +1088.4%
Contains more Selenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
4
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +46%
Contains more Vitamin B6 +257%
Contains more Folate +2435.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +525%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +46%
Contains more Vitamin B6 +257%
Contains more Folate +2435.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Passion fruit
Passion fruit
Contains more Protein +1544.1%
Contains more Fats +1291.4%
Contains more Carbs +72.7%
Contains more Other +315.2%
Contains more Water +598.6%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +1544.1%
Contains more Fats +1291.4%
Contains more Carbs +72.7%
Contains more Other +315.2%
Contains more Water +598.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +4481.4%
Contains more Polyunsaturated fat +493.4%
Contains less Saturated Fat -94.9%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +4481.4%
Contains more Polyunsaturated fat +493.4%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Passion fruit
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Passion fruit Opinion
Net carbs 21.47g 12.98g Lupin Bean Raw
Protein 36.17g 2.2g Lupin Bean Raw
Fats 9.74g 0.7g Lupin Bean Raw
Carbs 40.37g 23.38g Lupin Bean Raw
Calories 371kcal 97kcal Lupin Bean Raw
Sugar 11.2g Lupin Bean Raw
Fiber 18.9g 10.4g Lupin Bean Raw
Calcium 176mg 12mg Lupin Bean Raw
Iron 4.36mg 1.6mg Lupin Bean Raw
Magnesium 198mg 29mg Lupin Bean Raw
Phosphorus 440mg 68mg Lupin Bean Raw
Potassium 1013mg 348mg Lupin Bean Raw
Sodium 15mg 28mg Lupin Bean Raw
Zinc 4.75mg 0.1mg Lupin Bean Raw
Copper 1.022mg 0.086mg Lupin Bean Raw
Manganese 2.382mg Lupin Bean Raw
Selenium 8.2µg 0.6µg Lupin Bean Raw
Vitamin A 0IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 4.8mg 30mg Passion fruit
Vitamin B1 0.64mg 0mg Lupin Bean Raw
Vitamin B2 0.22mg 0.13mg Lupin Bean Raw
Vitamin B3 2.19mg 1.5mg Lupin Bean Raw
Vitamin B5 0.75mg Lupin Bean Raw
Vitamin B6 0.357mg 0.1mg Lupin Bean Raw
Folate 355µg 14µg Lupin Bean Raw
Vitamin K 0.7µg Passion fruit
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 1.156g 0.059g Passion fruit
Monounsaturated Fat 3.94g 0.086g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.411g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
23%
Passion fruit
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
18%
Passion fruit

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 1.097g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $0.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.