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  6. Lupin Bean Raw vs. Pastrami

Lupin Bean Raw vs. Pastrami — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and pastrami

  • Lupin Bean Raw has more copper, manganese, folate, fiber, vitamin B1, magnesium, phosphorus, and iron, while pastrami has more vitamin B12.
  • Lupin Bean Raw's daily need coverage for copper is 103% higher.
  • The amount of sodium in lupin Bean Raw is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Beef, cured, pastrami.

Infographic

Lupin Bean Raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +1064.7%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +382.4%
Contains more IronIron +96.4%
Contains more CopperCopper +1023.1%
Contains more PhosphorusPhosphorus +151.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +8722.2%
Contains more SeleniumSelenium +115.9%
~equal in Zinc ~4.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +1130.8%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin B5Vitamin B5 +183%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more FolateFolate +5816.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pastrami DV% diff.
Copper 1.022mg 0.091mg 103%
Manganese 2.382mg 0.027mg 102%
Folate 355µg 6µg 87%
Vitamin B12 0µg 1.87µg 78%
Fiber 18.9g 0g 76%
Vitamin B1 0.64mg 0.052mg 49%
Sodium 15mg 1078mg 46%
Magnesium 198mg 17mg 43%
Phosphorus 440mg 175mg 38%
Protein 36.17g 21.8g 29%
Iron 4.36mg 2.22mg 27%
Potassium 1013mg 210mg 24%
Cholesterol 0mg 68mg 23%
Selenium 8.2µg 17.7µg 17%
Calcium 176mg 10mg 17%
Choline 81.6mg 15%
Polyunsaturated fat 2.439g 0.145g 15%
Vitamin B3 2.19mg 4.26mg 13%
Carbs 40.37g 0.36g 13%
Calories 371kcal 147kcal 11%
Vitamin B5 0.75mg 0.265mg 10%
Vitamin B6 0.357mg 0.221mg 10%
Saturated fat 1.156g 2.681g 7%
Fats 9.74g 5.82g 6%
Vitamin C 4.8mg 0.3mg 5%
Vitamin B2 0.22mg 0.161mg 5%
Monounsaturated fat 3.94g 2.118g 5%
Zinc 4.75mg 4.98mg 2%
Vitamin E 0.12mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0.7µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 21.47g 0.36g N/A
Sugar 0.1g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.289mg 0.141mg 0%
Threonine 1.331mg 0.857mg 0%
Isoleucine 1.615mg 0.976mg 0%
Leucine 2.743mg 1.706mg 0%
Lysine 1.933mg 1.812mg 0%
Methionine 0.255mg 0.558mg 0%
Phenylalanine 1.435mg 0.847mg 0%
Valine 1.51mg 1.065mg 0%
Histidine 1.03mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +65.9%
Contains more FatsFats +67.4%
Contains more CarbsCarbs +11113.9%
Contains more OtherOther +31.7%
Contains more WaterWater +566%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +86%
Contains more Poly. FatPolyunsaturated fat +1582.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.