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  6. Lupin Bean Raw vs. Pastry

Lupin Bean Raw vs. Pastry — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and pastry

  • Lupin Bean Raw has more copper, manganese, fiber, folate, phosphorus, magnesium, zinc, and potassium; however, pastry is higher in selenium.
  • Lupin Bean Raw covers your daily need for copper, 101% more than pastry.
  • Lupin Bean Raw has 17 times more potassium than pastry. While lupin Bean Raw has 1013mg of potassium, pastry has only 61mg.
  • Lupin Bean Raw has less saturated fat.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Lupin Bean Raw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +1137.5%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +1560.7%
Contains more IronIron +70.3%
Contains more CopperCopper +796.5%
Contains more ZincZinc +796.2%
Contains more PhosphorusPhosphorus +633.3%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +388.1%
Contains more SeleniumSelenium +195.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more FolateFolate +355.1%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +90.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pastry DV% diff.
Copper 1.022mg 0.114mg 101%
Manganese 2.382mg 0.488mg 82%
Fiber 18.9g 1.5g 70%
Folate 355µg 78µg 69%
Protein 36.17g 7.3g 58%
Phosphorus 440mg 60mg 54%
Fats 9.74g 38.1g 44%
Monounsaturated fat 3.94g 21.597g 44%
Magnesium 198mg 16mg 43%
Saturated fat 1.156g 9.643g 39%
Zinc 4.75mg 0.53mg 38%
Selenium 8.2µg 24.2µg 29%
Potassium 1013mg 61mg 28%
Vitamin B6 0.357mg 0.021mg 26%
Iron 4.36mg 2.56mg 23%
Vitamin B1 0.64mg 0.398mg 20%
Calcium 176mg 10mg 17%
Polyunsaturated fat 2.439g 4.894g 16%
Vitamin B5 0.75mg 0mg 15%
Vitamin K 16.1µg 13%
Vitamin B3 2.19mg 4.168mg 12%
Sodium 15mg 249mg 10%
Calories 371kcal 551kcal 9%
Vitamin C 4.8mg 0mg 5%
Vitamin B2 0.22mg 0.283mg 5%
Vitamin E 0.54mg 4%
Carbs 40.37g 45.1g 2%
Choline 6.4mg 1%
Net carbs 21.47g 43.6g N/A
Sugar 0.74g N/A
Tryptophan 0.289mg 0.085mg 0%
Threonine 1.331mg 0.196mg 0%
Isoleucine 1.615mg 0.272mg 0%
Leucine 2.743mg 0.508mg 0%
Lysine 1.933mg 0.142mg 0%
Methionine 0.255mg 0.129mg 0%
Phenylalanine 1.435mg 0.362mg 0%
Valine 1.51mg 0.308mg 0%
Histidine 1.03mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +395.5%
Contains more WaterWater +22.8%
Contains more OtherOther +228%
Contains more FatsFats +291.2%
Contains more CarbsCarbs +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +448.1%
Contains more Poly. FatPolyunsaturated fat +100.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.