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Lupin Bean Raw vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and patty

  • Lupin Bean Raw has more copper, manganese, folate, fiber, vitamin B1, magnesium, phosphorus, and iron; however, patty is higher in vitamin B12.
  • Lupin Bean Raw covers your daily need for copper, 105% more than patty.
  • Lupin Bean Raw has less saturated fat.

These are the specific foods used in this comparison Lupins, mature seeds, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Lupin Bean Raw vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Patty
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +2414.3%
Contains more PotassiumPotassium +276.6%
Contains more IronIron +125.9%
Contains more CopperCopper +1300%
Contains more ZincZinc +15.3%
Contains more PhosphorusPhosphorus +203.4%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +13911.8%
Contains more SeleniumSelenium +80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1388.4%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B5Vitamin B5 +142.7%
Contains more Vitamin B6Vitamin B6 +66.8%
Contains more FolateFolate +5816.7%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +147.2%
Contains more CarbsCarbs +∞%
Contains more FatsFats +61.1%
Contains more WaterWater +519.9%
Contains more OtherOther +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Poly. FatPolyunsaturated fat +279.3%
Contains more Mono. FatMonounsaturated fat +74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Patty
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Patty DV% diff.
Copper 1.022mg 0.073mg 105%
Manganese 2.382mg 0.017mg 103%
Folate 355µg 6µg 87%
Vitamin B12 0µg 2.05µg 85%
Fiber 18.9g 0g 76%
Vitamin B1 0.64mg 0.043mg 50%
Protein 36.17g 14.63g 43%
Magnesium 198mg 18mg 43%
Phosphorus 440mg 145mg 42%
Iron 4.36mg 1.93mg 30%
Saturated fat 1.156g 6.333g 24%
Potassium 1013mg 269mg 22%
Cholesterol 0mg 53mg 18%
Calcium 176mg 7mg 17%
Carbs 40.37g 0g 13%
Polyunsaturated fat 2.439g 0.643g 12%
Selenium 8.2µg 14.8µg 12%
Vitamin B6 0.357mg 0.214mg 11%
Vitamin B3 2.19mg 3.846mg 10%
Vitamin B5 0.75mg 0.309mg 9%
Fats 9.74g 15.69g 9%
Calories 371kcal 204kcal 8%
Monounsaturated fat 3.94g 6.861g 7%
Zinc 4.75mg 4.12mg 6%
Vitamin B2 0.22mg 0.16mg 5%
Vitamin C 4.8mg 0mg 5%
Sodium 15mg 74mg 3%
Net carbs 21.47g 0g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
34%
Patty
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
40%
Patty

Comparison summary

Which food is cheaper?
Patty
Patty is cheaper (difference - $2.3)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 5.177g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.