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  6. Lupin Bean Raw vs. Pea soup

Lupin Bean Raw vs. Pea soup — In-Depth Nutrition Comparison

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A recap on the differences between lupin Bean Raw and pea soup

  • Lupin Bean Raw is higher than pea soup in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily copper needs 97% more than pea soup.
  • Lupin Bean Raw contains 355 times more folate than pea soup. While lupin Bean Raw contains 355µg of folate, pea soup contains only 1µg.

Food varieties used in this article are Lupins, mature seeds, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Lupin Bean Raw vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +1220%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +1326.8%
Contains more IronIron +497.3%
Contains more CopperCopper +600%
Contains more ZincZinc +642.2%
Contains more PhosphorusPhosphorus +836.2%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +872.2%
Contains more SeleniumSelenium +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +374%
Contains more Vitamin B5Vitamin B5 +1430.6%
Contains more Vitamin B6Vitamin B6 +1685%
Contains more FolateFolate +35400%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pea soup DV% diff.
Copper 1.022mg 0.146mg 97%
Manganese 2.382mg 0.245mg 93%
Folate 355µg 1µg 89%
Fiber 18.9g 1.9g 68%
Protein 36.17g 3.2g 66%
Phosphorus 440mg 47mg 56%
Vitamin B1 0.64mg 0.04mg 50%
Iron 4.36mg 0.73mg 45%
Magnesium 198mg 15mg 44%
Zinc 4.75mg 0.64mg 37%
Potassium 1013mg 71mg 28%
Vitamin B6 0.357mg 0.02mg 26%
Calories 371kcal 61kcal 16%
Calcium 176mg 12mg 16%
Vitamin B2 0.22mg 0.025mg 15%
Polyunsaturated fat 2.439g 0.142g 15%
Sodium 15mg 336mg 14%
Vitamin B5 0.75mg 0.049mg 14%
Fats 9.74g 1.09g 13%
Vitamin B3 2.19mg 0.462mg 11%
Carbs 40.37g 9.88g 10%
Monounsaturated fat 3.94g 0.372g 9%
Selenium 8.2µg 3.6µg 8%
Vitamin C 4.8mg 0.6mg 5%
Saturated fat 1.156g 0.524g 3%
Choline 13.2mg 2%
Vitamin E 0.09mg 1%
Net carbs 21.47g 7.98g N/A
Sugar 3.19g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +1030.3%
Contains more FatsFats +793.6%
Contains more CarbsCarbs +308.6%
Contains more OtherOther +156.3%
Contains more WaterWater +709.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +959.1%
Contains more Poly. FatPolyunsaturated fat +1617.6%
Contains less Sat. FatSaturated fat -54.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.