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  6. Lupin Bean Raw vs. Peach

Lupin Bean Raw vs. Peach — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and peach

  • Peach has less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and vitamin B6.
  • Lupin Bean Raw's daily need coverage for copper is 106% more.
  • Lupin Bean Raw has 89 times more folate than peach. Lupin Bean Raw has 355µg of folate, while peach has 4µg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Peaches, yellow, raw.

Infographic

Lupin Bean Raw vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +433.2%
Contains more IronIron +1644%
Contains more CopperCopper +1402.9%
Contains more ZincZinc +2694.1%
Contains more PhosphorusPhosphorus +2100%
Contains more ManganeseManganese +3804.9%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +2566.7%
Contains more Vitamin B2Vitamin B2 +609.7%
Contains more Vitamin B3Vitamin B3 +171.7%
Contains more Vitamin B5Vitamin B5 +390.2%
Contains more Vitamin B6Vitamin B6 +1328%
Contains more FolateFolate +8775%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Peach DV% diff.
Copper 1.022mg 0.068mg 106%
Manganese 2.382mg 0.061mg 101%
Folate 355µg 4µg 88%
Protein 36.17g 0.91g 71%
Fiber 18.9g 1.5g 70%
Phosphorus 440mg 20mg 60%
Vitamin B1 0.64mg 0.024mg 51%
Iron 4.36mg 0.25mg 51%
Magnesium 198mg 9mg 45%
Zinc 4.75mg 0.17mg 42%
Vitamin B6 0.357mg 0.025mg 26%
Potassium 1013mg 190mg 24%
Calories 371kcal 39kcal 17%
Calcium 176mg 6mg 17%
Polyunsaturated fat 2.439g 0.086g 16%
Selenium 8.2µg 0.1µg 15%
Vitamin B2 0.22mg 0.031mg 15%
Fats 9.74g 0.25g 15%
Vitamin B5 0.75mg 0.153mg 12%
Carbs 40.37g 9.54g 10%
Monounsaturated fat 3.94g 0.067g 10%
Vitamin B3 2.19mg 0.806mg 9%
Saturated fat 1.156g 0.019g 5%
Vitamin E 0.73mg 5%
Fructose 1.53g 2%
Vitamin A 0µg 16µg 2%
Vitamin C 4.8mg 6.6mg 2%
Vitamin K 2.6µg 2%
Choline 6.1mg 1%
Sodium 15mg 0mg 1%
Net carbs 21.47g 8.04g N/A
Sugar 8.39g N/A
Tryptophan 0.289mg 0.01mg 0%
Threonine 1.331mg 0.016mg 0%
Isoleucine 1.615mg 0.017mg 0%
Leucine 2.743mg 0.027mg 0%
Lysine 1.933mg 0.03mg 0%
Methionine 0.255mg 0.01mg 0%
Phenylalanine 1.435mg 0.019mg 0%
Valine 1.51mg 0.022mg 0%
Histidine 1.03mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +3874.7%
Contains more FatsFats +3796%
Contains more CarbsCarbs +323.2%
Contains more OtherOther +662.8%
Contains more WaterWater +751.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +5780.6%
Contains more Poly. FatPolyunsaturated fat +2736%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.