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Lupin Bean Raw vs. Peanut — In-Depth Nutrition Comparison

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Summary of differences between Lupin Bean Raw and Peanut

  • Lupin Bean Raw has more Fiber, Folate, Manganese, Zinc, Phosphorus, and Potassium, however, Peanut is higher in Vitamin B3, Vitamin B5, and Copper.
  • Peanut covers your daily need of Vitamin B3 62% more than Lupin Bean Raw.
  • Lupin Bean Raw has 2 times more Fiber than Peanut. While Lupin Bean Raw has 18.9g of Fiber, Peanut has only 8.5g.
  • Lupin Bean Raw has less Saturated Fat.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Peanuts, all types, raw.

Infographic

Lupin Bean Raw vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +91.3%
Contains more Magnesium +17.9%
Contains more Phosphorus +17%
Contains more Potassium +43.7%
Contains less Sodium -16.7%
Contains more Zinc +45.3%
Contains more Manganese +23.2%
Contains more Selenium +13.9%
Contains more Copper +11.9%
Equal in Iron - 4.58
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Contains more Calcium +91.3%
Contains more Magnesium +17.9%
Contains more Phosphorus +17%
Contains more Potassium +43.7%
Contains less Sodium -16.7%
Contains more Zinc +45.3%
Contains more Manganese +23.2%
Contains more Selenium +13.9%
Contains more Copper +11.9%
Equal in Iron - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Peanut
Contains more Vitamin C +∞%
Contains more Vitamin B2 +63%
Contains more Folate +47.9%
Contains more Vitamin B3 +451%
Contains more Vitamin B5 +135.6%
Equal in Vitamin B1 - 0.64
Equal in Vitamin B6 - 0.348
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 29% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +63%
Contains more Folate +47.9%
Contains more Vitamin B3 +451%
Contains more Vitamin B5 +135.6%
Equal in Vitamin B1 - 0.64
Equal in Vitamin B6 - 0.348

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +40.2%
Contains more Carbs +150.3%
Contains more Water +60.6%
Contains more Other +40.8%
Contains more Fats +405.5%
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more Protein +40.2%
Contains more Carbs +150.3%
Contains more Water +60.6%
Contains more Other +40.8%
Contains more Fats +405.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +519.9%
Contains more Polyunsaturated fat +537.9%
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +519.9%
Contains more Polyunsaturated fat +537.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Peanut
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Peanut Opinion
Net carbs 21.47g 7.63g Lupin Bean Raw
Protein 36.17g 25.8g Lupin Bean Raw
Fats 9.74g 49.24g Peanut
Carbs 40.37g 16.13g Lupin Bean Raw
Calories 371kcal 567kcal Peanut
Sugar 4.72g Lupin Bean Raw
Fiber 18.9g 8.5g Lupin Bean Raw
Calcium 176mg 92mg Lupin Bean Raw
Iron 4.36mg 4.58mg Peanut
Magnesium 198mg 168mg Lupin Bean Raw
Phosphorus 440mg 376mg Lupin Bean Raw
Potassium 1013mg 705mg Lupin Bean Raw
Sodium 15mg 18mg Lupin Bean Raw
Zinc 4.75mg 3.27mg Lupin Bean Raw
Copper 1.022mg 1.144mg Peanut
Manganese 2.382mg 1.934mg Lupin Bean Raw
Selenium 8.2µg 7.2µg Lupin Bean Raw
Vitamin E 8.33mg Peanut
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.64mg
Vitamin B2 0.22mg 0.135mg Lupin Bean Raw
Vitamin B3 2.19mg 12.066mg Peanut
Vitamin B5 0.75mg 1.767mg Peanut
Vitamin B6 0.357mg 0.348mg Lupin Bean Raw
Folate 355µg 240µg Lupin Bean Raw
Choline 52.5mg Peanut
Tryptophan 0.289mg 0.25mg Lupin Bean Raw
Threonine 1.331mg 0.883mg Lupin Bean Raw
Isoleucine 1.615mg 0.907mg Lupin Bean Raw
Leucine 2.743mg 1.672mg Lupin Bean Raw
Lysine 1.933mg 0.926mg Lupin Bean Raw
Methionine 0.255mg 0.317mg Peanut
Phenylalanine 1.435mg 1.377mg Lupin Bean Raw
Valine 1.51mg 1.082mg Lupin Bean Raw
Histidine 1.03mg 0.652mg Lupin Bean Raw
Saturated Fat 1.156g 6.279g Lupin Bean Raw
Monounsaturated Fat 3.94g 24.426g Peanut
Polyunsaturated fat 2.439g 15.558g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
75%
Peanut
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
131%
Peanut

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 5.123g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.