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  6. Lupin Bean Raw vs. Pecan pie

Lupin Bean Raw vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and pecan pie

  • Pecan pie contains less copper, folate, manganese, phosphorus, magnesium, vitamin B1, iron, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 90% higher.
  • Pecan pie contains 14 times less folate than lupin Bean Raw. Lupin Bean Raw contains 355µg of folate, while pecan pie contains 26µg.

The food types used in this comparison are Lupins, mature seeds, raw and Pie, pecan, prepared from recipe.

Infographic

Lupin Bean Raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +661.5%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +661.7%
Contains more IronIron +194.6%
Contains more CopperCopper +384.4%
Contains more ZincZinc +365.7%
Contains more PhosphorusPhosphorus +368.1%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +234.6%
Contains more SeleniumSelenium +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +240.4%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin B5Vitamin B5 +56.6%
Contains more Vitamin B6Vitamin B6 +495%
Contains more FolateFolate +1265.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pecan pie DV% diff.
Copper 1.022mg 0.211mg 90%
Folate 355µg 26µg 82%
Fiber 18.9g 76%
Manganese 2.382mg 0.712mg 73%
Protein 36.17g 4.9g 63%
Phosphorus 440mg 94mg 49%
Magnesium 198mg 26mg 41%
Vitamin B1 0.64mg 0.188mg 38%
Iron 4.36mg 1.48mg 36%
Zinc 4.75mg 1.02mg 34%
Cholesterol 0mg 87mg 29%
Potassium 1013mg 133mg 26%
Vitamin B6 0.357mg 0.06mg 23%
Polyunsaturated fat 2.439g 5.71g 22%
Fats 9.74g 22.2g 19%
Monounsaturated fat 3.94g 11.181g 18%
Calcium 176mg 32mg 14%
Saturated fat 1.156g 3.989g 13%
Sodium 15mg 262mg 11%
Vitamin A 0µg 82µg 9%
Vitamin B3 2.19mg 0.847mg 8%
Selenium 8.2µg 12µg 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin B5 0.75mg 0.479mg 5%
Vitamin C 4.8mg 0.2mg 5%
Carbs 40.37g 52.2g 4%
Vitamin B2 0.22mg 0.18mg 3%
Calories 371kcal 412kcal 2%
Net carbs 21.47g 52.2g N/A
Tryptophan 0.289mg 0.069mg 0%
Threonine 1.331mg 0.189mg 0%
Isoleucine 1.615mg 0.223mg 0%
Leucine 2.743mg 0.372mg 0%
Lysine 1.933mg 0.248mg 0%
Methionine 0.255mg 0.125mg 0%
Phenylalanine 1.435mg 0.25mg 0%
Valine 1.51mg 0.255mg 0%
Histidine 1.03mg 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +638.2%
Contains more OtherOther +173.3%
Contains more FatsFats +127.9%
Contains more CarbsCarbs +29.3%
Contains more WaterWater +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -71%
Contains more Mono. FatMonounsaturated fat +183.8%
Contains more Poly. FatPolyunsaturated fat +134.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.