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  6. Lupin Bean Raw vs. Pecan pie

Lupin Bean Raw vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between Lupin Bean Raw and Pecan pie

  • Pecan pie contains less Copper, Folate, Manganese, Phosphorus, Magnesium, Vitamin B1, Iron, Zinc, and Potassium than Lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for Copper is 90% higher.
  • Pecan pie contains 14 times less Folate than Lupin Bean Raw. Lupin Bean Raw contains 355µg of Folate, while Pecan pie contains 26µg.

The food types used in this comparison are Lupins, mature seeds, raw and Pie, pecan, prepared from recipe.

Infographic

Lupin Bean Raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Pecan pie
Pecan pie
Contains more Calcium +450%
Contains more Iron +194.6%
Contains more Magnesium +661.5%
Contains more Phosphorus +368.1%
Contains more Potassium +661.7%
Contains less Sodium -94.3%
Contains more Zinc +365.7%
Contains more Copper +384.4%
Contains more Manganese +234.6%
Contains more Selenium +46.3%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +450%
Contains more Iron +194.6%
Contains more Magnesium +661.5%
Contains more Phosphorus +368.1%
Contains more Potassium +661.7%
Contains less Sodium -94.3%
Contains more Zinc +365.7%
Contains more Copper +384.4%
Contains more Manganese +234.6%
Contains more Selenium +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
8
:
2
Pecan pie
Pecan pie
Contains more Vitamin C +2300%
Contains more Vitamin B1 +240.4%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +158.6%
Contains more Vitamin B5 +56.6%
Contains more Vitamin B6 +495%
Contains more Folate +1265.4%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +240.4%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +158.6%
Contains more Vitamin B5 +56.6%
Contains more Vitamin B6 +495%
Contains more Folate +1265.4%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
3
Pecan pie
Pecan pie
Contains more Protein +638.2%
Contains more Other +173.3%
Contains more Fats +127.9%
Contains more Carbs +29.3%
Contains more Water +86.8%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +638.2%
Contains more Other +173.3%
Contains more Fats +127.9%
Contains more Carbs +29.3%
Contains more Water +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -71%
Contains more Monounsaturated Fat +183.8%
Contains more Polyunsaturated fat +134.1%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -71%
Contains more Monounsaturated Fat +183.8%
Contains more Polyunsaturated fat +134.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Pecan pie
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pecan pie Opinion
Net carbs 21.47g 52.2g Pecan pie
Protein 36.17g 4.9g Lupin Bean Raw
Fats 9.74g 22.2g Pecan pie
Carbs 40.37g 52.2g Pecan pie
Calories 371kcal 412kcal Pecan pie
Fiber 18.9g Lupin Bean Raw
Calcium 176mg 32mg Lupin Bean Raw
Iron 4.36mg 1.48mg Lupin Bean Raw
Magnesium 198mg 26mg Lupin Bean Raw
Phosphorus 440mg 94mg Lupin Bean Raw
Potassium 1013mg 133mg Lupin Bean Raw
Sodium 15mg 262mg Lupin Bean Raw
Zinc 4.75mg 1.02mg Lupin Bean Raw
Copper 1.022mg 0.211mg Lupin Bean Raw
Manganese 2.382mg 0.712mg Lupin Bean Raw
Selenium 8.2µg 12µg Pecan pie
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin C 4.8mg 0.2mg Lupin Bean Raw
Vitamin B1 0.64mg 0.188mg Lupin Bean Raw
Vitamin B2 0.22mg 0.18mg Lupin Bean Raw
Vitamin B3 2.19mg 0.847mg Lupin Bean Raw
Vitamin B5 0.75mg 0.479mg Lupin Bean Raw
Vitamin B6 0.357mg 0.06mg Lupin Bean Raw
Folate 355µg 26µg Lupin Bean Raw
Vitamin B12 0µg 0.17µg Pecan pie
Tryptophan 0.289mg 0.069mg Lupin Bean Raw
Threonine 1.331mg 0.189mg Lupin Bean Raw
Isoleucine 1.615mg 0.223mg Lupin Bean Raw
Leucine 2.743mg 0.372mg Lupin Bean Raw
Lysine 1.933mg 0.248mg Lupin Bean Raw
Methionine 0.255mg 0.125mg Lupin Bean Raw
Phenylalanine 1.435mg 0.25mg Lupin Bean Raw
Valine 1.51mg 0.255mg Lupin Bean Raw
Histidine 1.03mg 0.116mg Lupin Bean Raw
Cholesterol 0mg 87mg Lupin Bean Raw
Saturated Fat 1.156g 3.989g Lupin Bean Raw
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 3.94g 11.181g Pecan pie
Polyunsaturated fat 2.439g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
17%
Pecan pie
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
43%
Pecan pie

Comparison summary

Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.3)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 247mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 2.833g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.