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  6. Lupin Bean Raw vs. Pepperoni

Lupin Bean Raw vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and pepperoni

  • Lupin Bean Raw has more copper, folate, fiber, manganese, magnesium, phosphorus, and iron; however, pepperoni is higher in vitamin B12.
  • Lupin Bean Raw covers your daily need for copper, 103% more than pepperoni.
  • Lupin Bean Raw has less saturated fat.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Pepperoni, beef, and pork, sliced.

Infographic

Lupin Bean Raw vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +826.3%
Contains more PotassiumPotassium +269.7%
Contains more IronIron +227.8%
Contains more CopperCopper +1023.1%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +178.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +121.8%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +136.2%
Contains more FolateFolate +7000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +127.7%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.362mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pepperoni DV% diff.
Copper 1.022mg 0.091mg 103%
Folate 355µg 5µg 88%
Fiber 18.9g 0g 76%
Saturated fat 1.156g 17.708g 75%
Sodium 15mg 1582mg 68%
Manganese 2.382mg 1.074mg 57%
Fats 9.74g 46.28g 56%
Vitamin B12 0µg 1.3µg 54%
Magnesium 198mg 18mg 43%
Monounsaturated fat 3.94g 20.77g 42%
Phosphorus 440mg 158mg 40%
Selenium 8.2µg 29µg 38%
Iron 4.36mg 1.33mg 38%
Protein 36.17g 19.25g 34%
Cholesterol 0mg 97mg 32%
Vitamin B1 0.64mg 0.271mg 31%
Potassium 1013mg 274mg 22%
Zinc 4.75mg 2.44mg 21%
Vitamin B3 2.19mg 4.987mg 17%
Calcium 176mg 19mg 16%
Carbs 40.37g 1.18g 13%
Polyunsaturated fat 2.439g 4.458g 13%
Choline 51.2mg 9%
Calories 371kcal 504kcal 7%
Vitamin E 1.03mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Vitamin K 5.8µg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B5 0.75mg 0.93mg 4%
Vitamin B2 0.22mg 0.257mg 3%
Net carbs 21.47g 1.18g N/A
Vitamin B6 0.357mg 0.362mg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.289mg 0.23mg 0%
Threonine 1.331mg 0.869mg 0%
Isoleucine 1.615mg 0.901mg 0%
Leucine 2.743mg 1.575mg 0%
Lysine 1.933mg 1.652mg 0%
Methionine 0.255mg 0.511mg 0%
Phenylalanine 1.435mg 0.778mg 0%
Valine 1.51mg 0.987mg 0%
Histidine 1.03mg 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +87.9%
Contains more CarbsCarbs +3321.2%
Contains more FatsFats +375.2%
Contains more WaterWater +173.5%
Contains more OtherOther +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +427.2%
Contains more Poly. FatPolyunsaturated fat +82.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.