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  6. Lupin Bean Raw vs. Pickled cucumber

Lupin Bean Raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and pickled cucumber?

  • Lupin Bean Raw is richer than pickled cucumber in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, and zinc.
  • Lupin Bean Raw's daily need coverage for copper is 104% more.
  • The amount of sodium in lupin Bean Raw is lower.

We used Lupins, mature seeds, raw and Pickles, cucumber, sour types in this article.

Infographic

Lupin Bean Raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +4850%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4304.3%
Contains more IronIron +990%
Contains more CopperCopper +1102.4%
Contains more ZincZinc +23650%
Contains more PhosphorusPhosphorus +3042.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +21554.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1873.7%
Contains more Vitamin B6Vitamin B6 +3866.7%
Contains more FolateFolate +35400%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pickled cucumber DV% diff.
Copper 1.022mg 0.085mg 104%
Manganese 2.382mg 0.011mg 103%
Folate 355µg 1µg 89%
Protein 36.17g 0.33g 72%
Fiber 18.9g 1.2g 71%
Phosphorus 440mg 14mg 61%
Vitamin B1 0.64mg 0mg 53%
Sodium 15mg 1208mg 52%
Iron 4.36mg 0.4mg 50%
Magnesium 198mg 4mg 46%
Zinc 4.75mg 0.02mg 43%
Vitamin K 47µg 39%
Potassium 1013mg 23mg 29%
Vitamin B6 0.357mg 0.009mg 27%
Calories 371kcal 11kcal 18%
Calcium 176mg 0mg 18%
Polyunsaturated fat 2.439g 0.081g 16%
Vitamin B2 0.22mg 0.01mg 16%
Selenium 8.2µg 0µg 15%
Fats 9.74g 0.2g 15%
Vitamin B3 2.19mg 0mg 14%
Vitamin B5 0.75mg 0.038mg 14%
Carbs 40.37g 2.26g 13%
Monounsaturated fat 3.94g 0.003g 10%
Saturated fat 1.156g 0.052g 5%
Vitamin C 4.8mg 1mg 4%
Choline 3.6mg 1%
Vitamin E 0.09mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 21.47g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.289mg 0.003mg 0%
Threonine 1.331mg 0.009mg 0%
Isoleucine 1.615mg 0.01mg 0%
Leucine 2.743mg 0.014mg 0%
Lysine 1.933mg 0.014mg 0%
Methionine 0.255mg 0.003mg 0%
Phenylalanine 1.435mg 0.009mg 0%
Valine 1.51mg 0.011mg 0%
Histidine 1.03mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +10860.6%
Contains more FatsFats +4770%
Contains more CarbsCarbs +1686.3%
Contains more WaterWater +801.1%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +131233.3%
Contains more Poly. FatPolyunsaturated fat +2911.1%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.