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  6. Lupin Bean Raw vs. Pigeon pea raw

Lupin Bean Raw vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between Lupin Bean Raw and Pigeon pea raw?

  • Lupin Bean Raw is higher in Manganese, Zinc, Fiber, Phosphorus, Vitamin B6, and Vitamin C, yet Pigeon pea raw is higher in Folate, Potassium, Iron, and Vitamin B5.
  • Lupin Bean Raw's daily need coverage for Manganese is 26% more.

We used Lupins, mature seeds, raw and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Lupin Bean Raw vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +35.4%
Contains more Phosphorus +19.9%
Contains less Sodium -11.8%
Contains more Zinc +72.1%
Contains more Manganese +33%
Contains more Iron +20%
Contains more Potassium +37.4%
Equal in Magnesium - 183
Equal in Copper - 1.057
Equal in Selenium - 8.2
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +35.4%
Contains more Phosphorus +19.9%
Contains less Sodium -11.8%
Contains more Zinc +72.1%
Contains more Manganese +33%
Contains more Iron +20%
Contains more Potassium +37.4%
Equal in Magnesium - 183
Equal in Copper - 1.057
Equal in Selenium - 8.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
3
:
5
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B6 +26.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B5 +68.8%
Contains more Folate +28.5%
Equal in Vitamin B1 - 0.643
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B6 +26.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B5 +68.8%
Contains more Folate +28.5%
Equal in Vitamin B1 - 0.643

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Protein +66.7%
Contains more Fats +553.7%
Contains more Carbs +55.5%
Equal in Water - 10.59
Equal in Other - 3.44
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Protein +66.7%
Contains more Fats +553.7%
Contains more Carbs +55.5%
Equal in Water - 10.59
Equal in Other - 3.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +32733.3%
Contains more Polyunsaturated fat +199.6%
Contains less Saturated Fat -71.5%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +32733.3%
Contains more Polyunsaturated fat +199.6%
Contains less Saturated Fat -71.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Pigeon pea raw
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pigeon pea raw Opinion
Net carbs 21.47g 47.78g Pigeon pea raw
Protein 36.17g 21.7g Lupin Bean Raw
Fats 9.74g 1.49g Lupin Bean Raw
Carbs 40.37g 62.78g Pigeon pea raw
Calories 371kcal 343kcal Lupin Bean Raw
Fiber 18.9g 15g Lupin Bean Raw
Calcium 176mg 130mg Lupin Bean Raw
Iron 4.36mg 5.23mg Pigeon pea raw
Magnesium 198mg 183mg Lupin Bean Raw
Phosphorus 440mg 367mg Lupin Bean Raw
Potassium 1013mg 1392mg Pigeon pea raw
Sodium 15mg 17mg Lupin Bean Raw
Zinc 4.75mg 2.76mg Lupin Bean Raw
Copper 1.022mg 1.057mg Pigeon pea raw
Manganese 2.382mg 1.791mg Lupin Bean Raw
Selenium 8.2µg 8.2µg
Vitamin A 0IU 28IU Pigeon pea raw
Vitamin A RAE 0µg 1µg Pigeon pea raw
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.643mg Pigeon pea raw
Vitamin B2 0.22mg 0.187mg Lupin Bean Raw
Vitamin B3 2.19mg 2.965mg Pigeon pea raw
Vitamin B5 0.75mg 1.266mg Pigeon pea raw
Vitamin B6 0.357mg 0.283mg Lupin Bean Raw
Folate 355µg 456µg Pigeon pea raw
Tryptophan 0.289mg 0.212mg Lupin Bean Raw
Threonine 1.331mg 0.767mg Lupin Bean Raw
Isoleucine 1.615mg 0.785mg Lupin Bean Raw
Leucine 2.743mg 1.549mg Lupin Bean Raw
Lysine 1.933mg 1.521mg Lupin Bean Raw
Methionine 0.255mg 0.243mg Lupin Bean Raw
Phenylalanine 1.435mg 1.858mg Pigeon pea raw
Valine 1.51mg 0.937mg Lupin Bean Raw
Histidine 1.03mg 0.774mg Lupin Bean Raw
Saturated Fat 1.156g 0.33g Pigeon pea raw
Monounsaturated Fat 3.94g 0.012g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.814g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
135%
Pigeon pea raw

Comparison summary

Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 0.826g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.3)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 22)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.