Lupin Bean Raw vs. Pigeon pea raw — In-Depth Nutrition Comparison
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What are the differences between lupin Bean Raw and pigeon pea raw?
- Lupin Bean Raw is higher in manganese, zinc, fiber, phosphorus, vitamin B6, and vitamin C, yet pigeon pea raw is higher in folate, potassium, iron, and vitamin B5.
- Lupin Bean Raw's daily need coverage for manganese is 26% more.
We used Lupins, mature seeds, raw and Pigeon peas (red gram), mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.4% |
| Contains more ZincZinc | +72.1% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +33% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more FolateFolate | +28.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 36.17g | 21.7g | 29% |
| Manganese | 2.382mg | 1.791mg | 26% |
| Folate | 355µg | 456µg | 25% |
| Zinc | 4.75mg | 2.76mg | 18% |
| Fiber | 18.9g | 15g | 16% |
| Fats | 9.74g | 1.49g | 13% |
| Polyunsaturated fat | 2.439g | 0.814g | 11% |
| Potassium | 1013mg | 1392mg | 11% |
| Iron | 4.36mg | 5.23mg | 11% |
| Monounsaturated fat | 3.94g | 0.012g | 10% |
| Vitamin B5 | 0.75mg | 1.266mg | 10% |
| Phosphorus | 440mg | 367mg | 10% |
| Carbs | 40.37g | 62.78g | 7% |
| Vitamin B6 | 0.357mg | 0.283mg | 6% |
| Calcium | 176mg | 130mg | 5% |
| Vitamin B3 | 2.19mg | 2.965mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Copper | 1.022mg | 1.057mg | 4% |
| Magnesium | 198mg | 183mg | 4% |
| Saturated fat | 1.156g | 0.33g | 4% |
| Vitamin B2 | 0.22mg | 0.187mg | 3% |
| Calories | 371kcal | 343kcal | 1% |
| Net carbs | 21.47g | 47.78g | N/A |
| Sodium | 15mg | 17mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 8.2µg | 8.2µg | 0% |
| Vitamin B1 | 0.64mg | 0.643mg | 0% |
| Tryptophan | 0.289mg | 0.212mg | 0% |
| Threonine | 1.331mg | 0.767mg | 0% |
| Isoleucine | 1.615mg | 0.785mg | 0% |
| Leucine | 2.743mg | 1.549mg | 0% |
| Lysine | 1.933mg | 1.521mg | 0% |
| Methionine | 0.255mg | 0.243mg | 0% |
| Phenylalanine | 1.435mg | 1.858mg | 0% |
| Valine | 1.51mg | 0.937mg | 0% |
| Histidine | 1.03mg | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +553.7% |
| Contains more CarbsCarbs | +55.5% |
~equal in
Water
~10.59g
~equal in
Other
~3.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +32733.3% |
| Contains more Poly. FatPolyunsaturated fat | +199.6% |
| Contains less Sat. FatSaturated fat | -71.5% |