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  6. Lupin Bean Raw vs. Pimiento

Lupin Bean Raw vs. Pimiento — In-Depth Nutrition Comparison

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How are lupin Bean Raw and pimiento different?

  • Lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, vitamin B1, magnesium, and zinc; however, pimiento is richer in vitamin C and vitamin A.
  • Daily need coverage for copper for lupin Bean Raw is 108% higher.
  • Lupin Bean Raw contains 59 times more folate than pimiento. While lupin Bean Raw contains 355µg of folate, pimiento contains only 6µg.

Lupins, mature seeds, raw and Pimento, canned are the varieties used in this article.

Infographic

Lupin Bean Raw vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +541.1%
Contains more IronIron +159.5%
Contains more CopperCopper +1985.7%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +2488.2%
Contains more ManganeseManganese +2489.1%
Contains more SeleniumSelenium +4000%
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +3664.7%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +256.1%
Contains more Vitamin B5Vitamin B5 +7400%
Contains more Vitamin B6Vitamin B6 +66%
Contains more FolateFolate +5816.7%
Contains more Vitamin CVitamin C +1668.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pimiento DV% diff.
Copper 1.022mg 0.049mg 108%
Manganese 2.382mg 0.092mg 100%
Vitamin C 4.8mg 84.9mg 89%
Folate 355µg 6µg 87%
Protein 36.17g 1.1g 70%
Fiber 18.9g 1.9g 68%
Phosphorus 440mg 17mg 60%
Vitamin B1 0.64mg 0.017mg 52%
Magnesium 198mg 6mg 46%
Zinc 4.75mg 0.19mg 41%
Iron 4.36mg 1.68mg 34%
Potassium 1013mg 158mg 25%
Calories 371kcal 23kcal 17%
Calcium 176mg 6mg 17%
Fats 9.74g 0.3g 15%
Polyunsaturated fat 2.439g 0.161g 15%
Vitamin A 0µg 133µg 15%
Selenium 8.2µg 0.2µg 15%
Vitamin B5 0.75mg 0.01mg 15%
Carbs 40.37g 5.1g 12%
Vitamin B2 0.22mg 0.06mg 12%
Vitamin B6 0.357mg 0.215mg 11%
Monounsaturated fat 3.94g 0.02g 10%
Vitamin B3 2.19mg 0.615mg 10%
Vitamin K 8.3µg 7%
Vitamin E 0.69mg 5%
Saturated fat 1.156g 0.045g 5%
Choline 6.3mg 1%
Net carbs 21.47g 3.2g N/A
Sugar 2.71g N/A
Sodium 15mg 14mg 0%
Tryptophan 0.289mg 0.014mg 0%
Threonine 1.331mg 0.04mg 0%
Isoleucine 1.615mg 0.036mg 0%
Leucine 2.743mg 0.058mg 0%
Lysine 1.933mg 0.049mg 0%
Methionine 0.255mg 0.013mg 0%
Phenylalanine 1.435mg 0.034mg 0%
Valine 1.51mg 0.046mg 0%
Histidine 1.03mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +3188.2%
Contains more FatsFats +3146.7%
Contains more CarbsCarbs +691.6%
Contains more OtherOther +720%
Contains more WaterWater +791.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +19600%
Contains more Poly. FatPolyunsaturated fat +1414.9%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.