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  6. Lupin Bean Raw vs. Pimiento

Lupin Bean Raw vs. Pimiento — In-Depth Nutrition Comparison

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How are Lupin Bean Raw and Pimiento different?

  • Lupin Bean Raw is higher in Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Magnesium, Zinc, and Iron, however, Pimiento is richer in Vitamin C.
  • Daily need coverage for Copper from Lupin Bean Raw is 108% higher.
  • Lupin Bean Raw contains 59 times more Folate than Pimiento. While Lupin Bean Raw contains 355µg of Folate, Pimiento contains only 6µg.

Lupins, mature seeds, raw and Pimento, canned are the varieties used in this article.

Infographic

Lupin Bean Raw vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Pimiento
Pimiento
Contains more Calcium +2833.3%
Contains more Iron +159.5%
Contains more Magnesium +3200%
Contains more Phosphorus +2488.2%
Contains more Potassium +541.1%
Contains more Zinc +2400%
Contains more Copper +1985.7%
Contains more Manganese +2489.1%
Contains more Selenium +4000%
Equal in Sodium - 14
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +2833.3%
Contains more Iron +159.5%
Contains more Magnesium +3200%
Contains more Phosphorus +2488.2%
Contains more Potassium +541.1%
Contains more Zinc +2400%
Contains more Copper +1985.7%
Contains more Manganese +2489.1%
Contains more Selenium +4000%
Equal in Sodium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
4
Pimiento
Pimiento
Contains more Vitamin B1 +3664.7%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +256.1%
Contains more Vitamin B5 +7400%
Contains more Vitamin B6 +66%
Contains more Folate +5816.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +1668.8%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +3664.7%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +256.1%
Contains more Vitamin B5 +7400%
Contains more Vitamin B6 +66%
Contains more Folate +5816.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +1668.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Pimiento
Pimiento
Contains more Protein +3188.2%
Contains more Fats +3146.7%
Contains more Carbs +691.6%
Contains more Other +720%
Contains more Water +791.8%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +3188.2%
Contains more Fats +3146.7%
Contains more Carbs +691.6%
Contains more Other +720%
Contains more Water +791.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Pimiento
Pimiento
Contains more Monounsaturated Fat +19600%
Contains more Polyunsaturated fat +1414.9%
Contains less Saturated Fat -96.1%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +19600%
Contains more Polyunsaturated fat +1414.9%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Pimiento
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pimiento Opinion
Net carbs 21.47g 3.2g Lupin Bean Raw
Protein 36.17g 1.1g Lupin Bean Raw
Fats 9.74g 0.3g Lupin Bean Raw
Carbs 40.37g 5.1g Lupin Bean Raw
Calories 371kcal 23kcal Lupin Bean Raw
Sugar 2.71g Lupin Bean Raw
Fiber 18.9g 1.9g Lupin Bean Raw
Calcium 176mg 6mg Lupin Bean Raw
Iron 4.36mg 1.68mg Lupin Bean Raw
Magnesium 198mg 6mg Lupin Bean Raw
Phosphorus 440mg 17mg Lupin Bean Raw
Potassium 1013mg 158mg Lupin Bean Raw
Sodium 15mg 14mg Pimiento
Zinc 4.75mg 0.19mg Lupin Bean Raw
Copper 1.022mg 0.049mg Lupin Bean Raw
Manganese 2.382mg 0.092mg Lupin Bean Raw
Selenium 8.2µg 0.2µg Lupin Bean Raw
Vitamin A 0IU 2655IU Pimiento
Vitamin A RAE 0µg 133µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 4.8mg 84.9mg Pimiento
Vitamin B1 0.64mg 0.017mg Lupin Bean Raw
Vitamin B2 0.22mg 0.06mg Lupin Bean Raw
Vitamin B3 2.19mg 0.615mg Lupin Bean Raw
Vitamin B5 0.75mg 0.01mg Lupin Bean Raw
Vitamin B6 0.357mg 0.215mg Lupin Bean Raw
Folate 355µg 6µg Lupin Bean Raw
Vitamin K 8.3µg Pimiento
Tryptophan 0.289mg 0.014mg Lupin Bean Raw
Threonine 1.331mg 0.04mg Lupin Bean Raw
Isoleucine 1.615mg 0.036mg Lupin Bean Raw
Leucine 2.743mg 0.058mg Lupin Bean Raw
Lysine 1.933mg 0.049mg Lupin Bean Raw
Methionine 0.255mg 0.013mg Lupin Bean Raw
Phenylalanine 1.435mg 0.034mg Lupin Bean Raw
Valine 1.51mg 0.046mg Lupin Bean Raw
Histidine 1.03mg 0.022mg Lupin Bean Raw
Saturated Fat 1.156g 0.045g Pimiento
Monounsaturated Fat 3.94g 0.02g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.161g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
47%
Pimiento
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
13%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 1.111g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.