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  6. Lupin Bean Raw vs. Pineapple

Lupin Bean Raw vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and pineapple

  • Lupin Bean Raw has more copper, folate, fiber, manganese, phosphorus, iron, vitamin B1, magnesium, and zinc; however, pineapple has more vitamin C.
  • Lupin Bean Raw's daily need coverage for copper is 101% more.
  • Lupin Bean Raw has 55 times more phosphorus than pineapple. Lupin Bean Raw has 440mg of phosphorus, while pineapple has 8mg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Pineapple, raw, all varieties.

Infographic

Lupin Bean Raw vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +1253.8%
Contains more PotassiumPotassium +829.4%
Contains more IronIron +1403.4%
Contains more CopperCopper +829.1%
Contains more ZincZinc +3858.3%
Contains more PhosphorusPhosphorus +5400%
Contains more ManganeseManganese +157%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin B1Vitamin B1 +710.1%
Contains more Vitamin B2Vitamin B2 +587.5%
Contains more Vitamin B3Vitamin B3 +338%
Contains more Vitamin B5Vitamin B5 +252.1%
Contains more Vitamin B6Vitamin B6 +218.8%
Contains more FolateFolate +1872.2%
Contains more Vitamin CVitamin C +895.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pineapple DV% diff.
Copper 1.022mg 0.11mg 101%
Folate 355µg 18µg 84%
Protein 36.17g 0.54g 71%
Fiber 18.9g 1.4g 70%
Manganese 2.382mg 0.927mg 63%
Phosphorus 440mg 8mg 62%
Iron 4.36mg 0.29mg 51%
Vitamin C 4.8mg 47.8mg 48%
Vitamin B1 0.64mg 0.079mg 47%
Magnesium 198mg 12mg 44%
Zinc 4.75mg 0.12mg 42%
Potassium 1013mg 109mg 27%
Vitamin B6 0.357mg 0.112mg 19%
Polyunsaturated fat 2.439g 0.04g 16%
Calories 371kcal 50kcal 16%
Calcium 176mg 13mg 16%
Fats 9.74g 0.12g 15%
Selenium 8.2µg 0.1µg 15%
Vitamin B2 0.22mg 0.032mg 14%
Vitamin B3 2.19mg 0.5mg 11%
Vitamin B5 0.75mg 0.213mg 11%
Monounsaturated fat 3.94g 0.013g 10%
Carbs 40.37g 13.12g 9%
Saturated fat 1.156g 0.009g 5%
Fructose 2.12g 3%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Sodium 15mg 1mg 1%
Net carbs 21.47g 11.72g N/A
Sugar 9.85g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.02mg 0%
Tryptophan 0.289mg 0.005mg 0%
Threonine 1.331mg 0.019mg 0%
Isoleucine 1.615mg 0.019mg 0%
Leucine 2.743mg 0.024mg 0%
Lysine 1.933mg 0.026mg 0%
Methionine 0.255mg 0.012mg 0%
Phenylalanine 1.435mg 0.021mg 0%
Valine 1.51mg 0.024mg 0%
Histidine 1.03mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +6598.1%
Contains more FatsFats +8016.7%
Contains more CarbsCarbs +207.7%
Contains more OtherOther +1390.9%
Contains more WaterWater +723.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +30207.7%
Contains more Poly. FatPolyunsaturated fat +5997.5%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.