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  6. Lupin Bean Raw vs. Pineapple juice

Lupin Bean Raw vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on the differences between lupin Bean Raw and pineapple juice

  • Lupin Bean Raw is higher in copper, folate, manganese, fiber, phosphorus, iron, vitamin B1, magnesium, and zinc, yet pineapple juice is higher in vitamin C.
  • Lupin Bean Raw covers your daily copper needs 106% more than pineapple juice.
  • Lupin Bean Raw contains 95 times more fiber than pineapple juice. While lupin Bean Raw contains 18.9g of fiber, pineapple juice contains only 0.2g.

Food varieties used in this article are Lupins, mature seeds, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Lupin Bean Raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +1253.8%
Contains more PotassiumPotassium +679.2%
Contains more IronIron +1306.5%
Contains more CopperCopper +1381.2%
Contains more ZincZinc +4218.2%
Contains more PhosphorusPhosphorus +5400%
Contains more ManganeseManganese +372.6%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B1Vitamin B1 +1003.4%
Contains more Vitamin B2Vitamin B2 +947.6%
Contains more Vitamin B3Vitamin B3 +1000.5%
Contains more Vitamin B5Vitamin B5 +1239.3%
Contains more Vitamin B6Vitamin B6 +257%
Contains more FolateFolate +1872.2%
Contains more Vitamin CVitamin C +812.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pineapple juice DV% diff.
Copper 1.022mg 0.069mg 106%
Folate 355µg 18µg 84%
Manganese 2.382mg 0.504mg 82%
Fiber 18.9g 0.2g 75%
Protein 36.17g 0.36g 72%
Phosphorus 440mg 8mg 62%
Iron 4.36mg 0.31mg 51%
Vitamin B1 0.64mg 0.058mg 49%
Magnesium 198mg 12mg 44%
Vitamin C 4.8mg 43.8mg 43%
Zinc 4.75mg 0.11mg 42%
Potassium 1013mg 130mg 26%
Vitamin B6 0.357mg 0.1mg 20%
Calories 371kcal 53kcal 16%
Calcium 176mg 13mg 16%
Polyunsaturated fat 2.439g 0.042g 16%
Selenium 8.2µg 0.1µg 15%
Vitamin B2 0.22mg 0.021mg 15%
Fats 9.74g 0.12g 15%
Vitamin B5 0.75mg 0.056mg 14%
Vitamin B3 2.19mg 0.199mg 12%
Monounsaturated fat 3.94g 0.014g 10%
Carbs 40.37g 12.87g 9%
Saturated fat 1.156g 0.008g 5%
Fructose 3.81g 5%
Choline 3.3mg 1%
Sodium 15mg 2mg 1%
Net carbs 21.47g 12.67g N/A
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +9947.2%
Contains more FatsFats +8016.7%
Contains more CarbsCarbs +213.7%
Contains more OtherOther +1071.4%
Contains more WaterWater +727.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +28042.9%
Contains more Poly. FatPolyunsaturated fat +5707.1%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.