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  6. Lupin Bean Raw vs. Pizza

Lupin Bean Raw vs. Pizza — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and pizza

  • Lupin Bean Raw is higher than pizza in copper, manganese, fiber, folate, magnesium, phosphorus, zinc, potassium, and iron.
  • Lupin Bean Raw covers your daily copper needs 102% more than pizza.
  • Lupin Bean Raw contains 8 times more magnesium than pizza. While lupin Bean Raw contains 198mg of magnesium, pizza contains only 24mg.
  • The amount of sodium in lupin Bean Raw is lower.

Food varieties used in this article are Lupins, mature seeds, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Lupin Bean Raw vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Pizza
Pizza
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +725%
Contains more PotassiumPotassium +489%
Contains more IronIron +75.8%
Contains more CopperCopper +873.3%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +103.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +561.7%
Contains more SeleniumSelenium +142.7%
~equal in Calcium ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Pizza
Pizza
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +242.9%
Contains more Vitamin B1Vitamin B1 +64.1%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +346.3%
Contains more FolateFolate +281.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +74.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pizza DV% diff.
Copper 1.022mg 0.105mg 102%
Manganese 2.382mg 0.36mg 88%
Fiber 18.9g 2.3g 66%
Folate 355µg 93µg 66%
Protein 36.17g 11.39g 50%
Magnesium 198mg 24mg 41%
Phosphorus 440mg 216mg 32%
Zinc 4.75mg 1.34mg 31%
Sodium 15mg 598mg 25%
Potassium 1013mg 172mg 25%
Iron 4.36mg 2.48mg 24%
Vitamin B1 0.64mg 0.39mg 21%
Selenium 8.2µg 19.9µg 21%
Vitamin B6 0.357mg 0.08mg 21%
Vitamin B12 0µg 0.42µg 18%
Saturated fat 1.156g 4.465g 15%
Vitamin B5 0.75mg 15%
Starch 26.95g 11%
Vitamin B3 2.19mg 3.825mg 10%
Vitamin A 0µg 69µg 8%
Cholesterol 0mg 17mg 6%
Vitamin E 0.83mg 6%
Vitamin K 6.7µg 6%
Polyunsaturated fat 2.439g 1.681g 5%
Calories 371kcal 266kcal 5%
Vitamin C 4.8mg 1.4mg 4%
Choline 16.4mg 3%
Monounsaturated fat 3.94g 2.608g 3%
Vitamin B2 0.22mg 0.195mg 2%
Carbs 40.37g 33.33g 2%
Fructose 1g 1%
Calcium 176mg 188mg 1%
Fats 9.74g 9.69g 0%
Net carbs 21.47g 31.03g N/A
Sugar 3.58g N/A
Trans fat 0g 0.241g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0.41mg 0%
Isoleucine 1.615mg 0.564mg 0%
Leucine 2.743mg 1.139mg 0%
Lysine 1.933mg 0.77mg 0%
Methionine 0.255mg 0.264mg 0%
Phenylalanine 1.435mg 0.664mg 0%
Valine 1.51mg 0.72mg 0%
Histidine 1.03mg 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Pizza
Pizza
1
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +217.6%
Contains more CarbsCarbs +21.1%
Contains more OtherOther +35.5%
Contains more WaterWater +313.5%
~equal in Fats ~9.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Pizza
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +51.1%
Contains more Poly. FatPolyunsaturated fat +45.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.