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  6. Lupin Bean Raw vs. Piña colada

Lupin Bean Raw vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and piña colada

  • Piña colada has less copper, folate, manganese, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 105% more than piña colada.
  • Lupin Bean Raw has 63 times more fiber than piña colada. While lupin Bean Raw has 18.9g of fiber, piña colada has only 0.3g.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Lupin Bean Raw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +2375%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +1326.8%
Contains more IronIron +1976.2%
Contains more CopperCopper +1193.7%
Contains more ZincZinc +3553.8%
Contains more PhosphorusPhosphorus +6185.7%
Contains more ManganeseManganese +351.1%
Contains more SeleniumSelenium +1071.4%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin B1Vitamin B1 +2106.9%
Contains more Vitamin B2Vitamin B2 +1194.1%
Contains more Vitamin B3Vitamin B3 +1755.9%
Contains more Vitamin B5Vitamin B5 +1129.5%
Contains more Vitamin B6Vitamin B6 +693.3%
Contains more FolateFolate +2858.3%
~equal in Vitamin C ~4.9mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Piña colada DV% diff.
Copper 1.022mg 0.079mg 105%
Folate 355µg 12µg 86%
Manganese 2.382mg 0.528mg 81%
Fiber 18.9g 0.3g 74%
Protein 36.17g 0.42g 72%
Phosphorus 440mg 7mg 62%
Iron 4.36mg 0.21mg 52%
Vitamin B1 0.64mg 0.029mg 51%
Magnesium 198mg 8mg 45%
Zinc 4.75mg 0.13mg 42%
Potassium 1013mg 71mg 28%
Vitamin B6 0.357mg 0.045mg 24%
Calcium 176mg 8mg 17%
Vitamin B2 0.22mg 0.017mg 16%
Polyunsaturated fat 2.439g 0.033g 16%
Vitamin B5 0.75mg 0.061mg 14%
Selenium 8.2µg 0.7µg 14%
Vitamin B3 2.19mg 0.118mg 13%
Fats 9.74g 1.88g 12%
Monounsaturated fat 3.94g 0.082g 10%
Calories 371kcal 174kcal 10%
Carbs 40.37g 22.66g 6%
Saturated fat 1.156g 1.636g 2%
Vitamin C 4.8mg 4.9mg 0%
Net carbs 21.47g 22.36g N/A
Sugar 22.33g N/A
Sodium 15mg 6mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +8511.9%
Contains more FatsFats +418.1%
Contains more CarbsCarbs +78.2%
Contains more WaterWater +522.5%
Contains more OtherOther +206.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +4704.9%
Contains more Poly. FatPolyunsaturated fat +7290.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.