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  6. Lupin Bean Raw vs. Poppy seed

Lupin Bean Raw vs. Poppy seed — In-Depth Nutrition Comparison

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How are lupin Bean Raw and poppy seed different?

  • Lupin Bean Raw is higher in folate; however, poppy seed is richer in manganese, calcium, iron, copper, phosphorus, magnesium, zinc, and vitamin B1.
  • Daily need coverage for manganese for poppy seed is 188% higher.
  • Lupin Bean Raw contains 4 times more folate than poppy seed. While lupin Bean Raw contains 355µg of folate, poppy seed contains only 82µg.
  • Lupin Bean Raw has less saturated fat.

Lupins, mature seeds, raw and Spices, poppy seed are the varieties used in this article.

Infographic

Lupin Bean Raw vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +40.9%
Contains less SodiumSodium -42.3%
Contains more MagnesiumMagnesium +75.3%
Contains more CalciumCalcium +717%
Contains more IronIron +123.9%
Contains more CopperCopper +59.2%
Contains more ZincZinc +66.3%
Contains more PhosphorusPhosphorus +97.7%
Contains more ManganeseManganese +181.6%
Contains more SeleniumSelenium +64.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +144.4%
Contains more Vitamin B5Vitamin B5 +131.5%
Contains more Vitamin B6Vitamin B6 +44.5%
Contains more FolateFolate +332.9%
Contains more Vitamin B1Vitamin B1 +33.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Poppy seed DV% diff.
Manganese 2.382mg 6.707mg 188%
Polyunsaturated fat 2.439g 28.569g 174%
Calcium 176mg 1438mg 126%
Folate 355µg 82µg 68%
Iron 4.36mg 9.76mg 68%
Copper 1.022mg 1.627mg 67%
Phosphorus 440mg 870mg 61%
Fats 9.74g 41.56g 49%
Protein 36.17g 17.99g 36%
Magnesium 198mg 347mg 35%
Zinc 4.75mg 7.9mg 29%
Vitamin B1 0.64mg 0.854mg 18%
Saturated fat 1.156g 4.517g 15%
Vitamin E 1.77mg 12%
Selenium 8.2µg 13.5µg 10%
Vitamin B2 0.22mg 0.1mg 9%
Potassium 1013mg 719mg 9%
Vitamin B5 0.75mg 0.324mg 9%
Vitamin B3 2.19mg 0.896mg 8%
Vitamin B6 0.357mg 0.247mg 8%
Calories 371kcal 525kcal 8%
Monounsaturated fat 3.94g 5.982g 5%
Carbs 40.37g 28.13g 4%
Vitamin C 4.8mg 1mg 4%
Fiber 18.9g 19.5g 2%
Choline 8.8mg 2%
Net carbs 21.47g 8.63g N/A
Sugar 2.99g N/A
Sodium 15mg 26mg 0%
Tryptophan 0.289mg 0.184mg 0%
Threonine 1.331mg 0.686mg 0%
Isoleucine 1.615mg 0.819mg 0%
Leucine 2.743mg 1.321mg 0%
Lysine 1.933mg 0.952mg 0%
Methionine 0.255mg 0.502mg 0%
Phenylalanine 1.435mg 0.758mg 0%
Valine 1.51mg 1.095mg 0%
Histidine 1.03mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +101.1%
Contains more CarbsCarbs +43.5%
Contains more WaterWater +75.5%
Contains more FatsFats +326.7%
Contains more OtherOther +94.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +51.8%
Contains more Poly. FatPolyunsaturated fat +1071.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.