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  6. Lupin Bean Raw vs. Pork jowl

Lupin Bean Raw vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and pork jowl

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, iron, magnesium, and zinc, while pork jowl has more vitamin B12.
  • Pork jowl's daily need coverage for saturated fat is 121% higher.
  • The amount of saturated fat in lupin Bean Raw is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Lupin Bean Raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +6500%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +584.5%
Contains more IronIron +938.1%
Contains more CopperCopper +2455%
Contains more ZincZinc +465.5%
Contains more PhosphorusPhosphorus +411.6%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +47540%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.8%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +296.7%
Contains more FolateFolate +35400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +107.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.236mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pork jowl DV% diff.
Saturated fat 1.156g 25.26g 110%
Copper 1.022mg 0.04mg 109%
Manganese 2.382mg 0.005mg 103%
Fats 9.74g 69.61g 92%
Folate 355µg 1µg 89%
Fiber 18.9g 0g 76%
Monounsaturated fat 3.94g 32.89g 72%
Protein 36.17g 6.38g 60%
Phosphorus 440mg 86mg 51%
Iron 4.36mg 0.42mg 49%
Magnesium 198mg 3mg 46%
Polyunsaturated fat 2.439g 8.11g 38%
Zinc 4.75mg 0.84mg 36%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Potassium 1013mg 148mg 25%
Vitamin B1 0.64mg 0.386mg 21%
Vitamin B6 0.357mg 0.09mg 21%
Calcium 176mg 4mg 17%
Vitamin B3 2.19mg 4.535mg 15%
Calories 371kcal 655kcal 14%
Carbs 40.37g 0g 13%
Selenium 8.2µg 1.5µg 12%
Vitamin B5 0.75mg 0.25mg 10%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.29mg 2%
Vitamin B2 0.22mg 0.236mg 1%
Net carbs 21.47g 0g N/A
Sodium 15mg 25mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.289mg 0.021mg 0%
Threonine 1.331mg 0.21mg 0%
Isoleucine 1.615mg 0.168mg 0%
Leucine 2.743mg 0.446mg 0%
Lysine 1.933mg 0.528mg 0%
Methionine 0.255mg 0.095mg 0%
Phenylalanine 1.435mg 0.239mg 0%
Valine 1.51mg 0.305mg 0%
Histidine 1.03mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +466.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.2%
Contains more FatsFats +614.7%
Contains more WaterWater +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +734.8%
Contains more Poly. FatPolyunsaturated fat +232.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.