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  6. Lupin Bean Raw vs. Pot roast

Lupin Bean Raw vs. Pot roast — In-Depth Nutrition Comparison

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How are lupin Bean Raw and pot roast different?

  • Lupin Bean Raw is higher in manganese, copper, folate, fiber, vitamin B1, magnesium, and phosphorus; however, pot roast is richer in vitamin B12 and selenium.
  • Daily need coverage for manganese for lupin Bean Raw is 103% higher.

Lupins, mature seeds, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.

Infographic

Lupin Bean Raw vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +942.1%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +338.5%
Contains more IronIron +80.2%
Contains more CopperCopper +932.3%
Contains more PhosphorusPhosphorus +152.9%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +23720%
Contains more ZincZinc +40.2%
Contains more SeleniumSelenium +229.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +984.7%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more FolateFolate +3844.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +87.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pot roast DV% diff.
Copper 1.022mg 0.099mg 103%
Manganese 2.382mg 0.01mg 103%
Vitamin B12 0µg 2.13µg 89%
Folate 355µg 9µg 87%
Fiber 18.9g 0g 76%
Vitamin B1 0.64mg 0.059mg 48%
Magnesium 198mg 19mg 43%
Cholesterol 0mg 116mg 39%
Phosphorus 440mg 174mg 38%
Selenium 8.2µg 27µg 34%
Saturated fat 1.156g 7.548g 29%
Iron 4.36mg 2.42mg 24%
Potassium 1013mg 231mg 23%
Choline 110.2mg 20%
Zinc 4.75mg 6.66mg 17%
Calcium 176mg 16mg 16%
Fats 9.74g 19.17g 15%
Protein 36.17g 28.94g 14%
Carbs 40.37g 0g 13%
Polyunsaturated fat 2.439g 0.708g 12%
Vitamin B3 2.19mg 4.105mg 12%
Monounsaturated fat 3.94g 8.175g 11%
Vitamin B6 0.357mg 0.283mg 6%
Vitamin C 4.8mg 0mg 5%
Calories 371kcal 297kcal 4%
Vitamin B5 0.75mg 0.571mg 4%
Vitamin B2 0.22mg 0.171mg 4%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Vitamin D 0µg 0.2µg 1%
Sodium 15mg 47mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 21.47g 0g N/A
Tryptophan 0.289mg 0.19mg 0%
Threonine 1.331mg 1.156mg 0%
Isoleucine 1.615mg 1.317mg 0%
Leucine 2.743mg 2.302mg 0%
Lysine 1.933mg 2.446mg 0%
Methionine 0.255mg 0.754mg 0%
Phenylalanine 1.435mg 1.143mg 0%
Valine 1.51mg 1.436mg 0%
Histidine 1.03mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more ProteinProtein +25%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-32900%
Contains more FatsFats +96.8%
Contains more WaterWater +397.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +244.5%
Contains more Mono. FatMonounsaturated fat +107.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.