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  6. Lupin Bean Raw vs. Pot roast

Lupin Bean Raw vs. Pot roast — In-Depth Nutrition Comparison

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How are Lupin Bean Raw and Pot roast different?

  • Lupin Bean Raw is higher in Manganese, Copper, Folate, Fiber, Vitamin B1, Magnesium, and Phosphorus, however, Pot roast is richer in Vitamin B12, and Selenium.
  • Daily need coverage for Manganese from Lupin Bean Raw is 103% higher.

Lupins, mature seeds, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.

Infographic

Lupin Bean Raw vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
8
:
2
Pot roast
Pot roast
Contains more Calcium +1000%
Contains more Iron +80.2%
Contains more Magnesium +942.1%
Contains more Phosphorus +152.9%
Contains more Potassium +338.5%
Contains less Sodium -68.1%
Contains more Copper +932.3%
Contains more Manganese +23720%
Contains more Zinc +40.2%
Contains more Selenium +229.3%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +1000%
Contains more Iron +80.2%
Contains more Magnesium +942.1%
Contains more Phosphorus +152.9%
Contains more Potassium +338.5%
Contains less Sodium -68.1%
Contains more Copper +932.3%
Contains more Manganese +23720%
Contains more Zinc +40.2%
Contains more Selenium +229.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
5
Pot roast
Pot roast
Contains more Vitamin C +∞%
Contains more Vitamin B1 +984.7%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B5 +31.3%
Contains more Vitamin B6 +26.1%
Contains more Folate +3844.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B12 +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +984.7%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B5 +31.3%
Contains more Vitamin B6 +26.1%
Contains more Folate +3844.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
2
Pot roast
Pot roast
Contains more Protein +25%
Contains more Carbs +∞%
Contains more Fats +96.8%
Contains more Water +397.1%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Protein +25%
Contains more Carbs +∞%
Contains more Fats +96.8%
Contains more Water +397.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Pot roast
Pot roast
Contains less Saturated Fat -84.7%
Contains more Polyunsaturated fat +244.5%
Contains more Monounsaturated Fat +107.5%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -84.7%
Contains more Polyunsaturated fat +244.5%
Contains more Monounsaturated Fat +107.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Pot roast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pot roast Opinion
Net carbs 21.47g 0g Lupin Bean Raw
Protein 36.17g 28.94g Lupin Bean Raw
Fats 9.74g 19.17g Pot roast
Carbs 40.37g 0g Lupin Bean Raw
Calories 371kcal 297kcal Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Calcium 176mg 16mg Lupin Bean Raw
Iron 4.36mg 2.42mg Lupin Bean Raw
Magnesium 198mg 19mg Lupin Bean Raw
Phosphorus 440mg 174mg Lupin Bean Raw
Potassium 1013mg 231mg Lupin Bean Raw
Sodium 15mg 47mg Lupin Bean Raw
Zinc 4.75mg 6.66mg Pot roast
Copper 1.022mg 0.099mg Lupin Bean Raw
Manganese 2.382mg 0.01mg Lupin Bean Raw
Selenium 8.2µg 27µg Pot roast
Vitamin E 0.51mg Pot roast
Vitamin D 0IU 8IU Pot roast
Vitamin D 0µg 0.2µg Pot roast
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.059mg Lupin Bean Raw
Vitamin B2 0.22mg 0.171mg Lupin Bean Raw
Vitamin B3 2.19mg 4.105mg Pot roast
Vitamin B5 0.75mg 0.571mg Lupin Bean Raw
Vitamin B6 0.357mg 0.283mg Lupin Bean Raw
Folate 355µg 9µg Lupin Bean Raw
Vitamin B12 0µg 2.13µg Pot roast
Vitamin K 1.8µg Pot roast
Tryptophan 0.289mg 0.19mg Lupin Bean Raw
Threonine 1.331mg 1.156mg Lupin Bean Raw
Isoleucine 1.615mg 1.317mg Lupin Bean Raw
Leucine 2.743mg 2.302mg Lupin Bean Raw
Lysine 1.933mg 2.446mg Pot roast
Methionine 0.255mg 0.754mg Pot roast
Phenylalanine 1.435mg 1.143mg Lupin Bean Raw
Valine 1.51mg 1.436mg Lupin Bean Raw
Histidine 1.03mg 0.924mg Lupin Bean Raw
Cholesterol 0mg 116mg Lupin Bean Raw
Saturated Fat 1.156g 7.548g Lupin Bean Raw
Monounsaturated Fat 3.94g 8.175g Pot roast
Polyunsaturated fat 2.439g 0.708g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
44%
Pot roast
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
57%
Pot roast

Comparison summary

Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 6.392g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.