Lupin Bean Raw vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between lupin Bean Raw and potato bread?
- Lupin Bean Raw is richer than potato bread in copper, manganese, folate, fiber, magnesium, vitamin B1, zinc, iron, and phosphorus.
- Lupin Bean Raw's daily need coverage for copper is 103% more.
- Lupin Bean Raw has 9 times more manganese than potato bread. While lupin Bean Raw has 2.382mg of manganese, potato bread has only 0.253mg.
- The amount of sodium in lupin Bean Raw is lower.
We used Lupins, mature seeds, raw and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +607.1% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +987.2% |
| Contains more ZincZinc | +229.9% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +841.5% |
| Contains more SeleniumSelenium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.4% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B6Vitamin B6 | +53.9% |
| Contains more FolateFolate | +181.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.094mg | 103% |
| Manganese | 2.382mg | 0.253mg | 93% |
| Folate | 355µg | 126µg | 57% |
| Fiber | 18.9g | 6.3g | 50% |
| Protein | 36.17g | 12.5g | 47% |
| Magnesium | 198mg | 28mg | 40% |
| Vitamin B1 | 0.64mg | 0.188mg | 38% |
| Zinc | 4.75mg | 1.44mg | 30% |
| Iron | 4.36mg | 2.25mg | 26% |
| Polyunsaturated fat | 2.439g | 0g | 16% |
| Sodium | 15mg | 375mg | 16% |
| Monounsaturated fat | 3.94g | 0g | 10% |
| Fats | 9.74g | 3.13g | 10% |
| Vitamin B6 | 0.357mg | 0.232mg | 10% |
| Phosphorus | 440mg | 369mg | 10% |
| Vitamin B2 | 0.22mg | 0.106mg | 9% |
| Potassium | 1013mg | 718mg | 9% |
| Vitamin B3 | 2.19mg | 1.25mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Saturated fat | 1.156g | 0g | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Calories | 371kcal | 266kcal | 5% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 0µg | 24µg | 3% |
| Choline | 18.4mg | 3% | |
| Selenium | 8.2µg | 9.5µg | 2% |
| Carbs | 40.37g | 47.07g | 2% |
| Vitamin B5 | 0.75mg | 0.817mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 176mg | 188mg | 1% |
| Net carbs | 21.47g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.289mg | 0.081mg | 0% |
| Threonine | 1.331mg | 0.224mg | 0% |
| Isoleucine | 1.615mg | 0.268mg | 0% |
| Leucine | 2.743mg | 0.44mg | 0% |
| Lysine | 1.933mg | 0.311mg | 0% |
| Methionine | 0.255mg | 0.112mg | 0% |
| Phenylalanine | 1.435mg | 0.285mg | 0% |
| Valine | 1.51mg | 0.305mg | 0% |
| Histidine | 1.03mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +189.4% |
| Contains more FatsFats | +211.2% |
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +221.4% |
| Contains more OtherOther | +14.3% |