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  6. Lupin Bean Raw vs. Potato bread

Lupin Bean Raw vs. Potato bread — In-Depth Nutrition Comparison

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What are the differences between Lupin Bean Raw and Potato bread?

  • Lupin Bean Raw is richer than Potato bread in Copper, Manganese, Folate, Fiber, Magnesium, Vitamin B1, Zinc, Iron, and Phosphorus.
  • Lupin Bean Raw's daily need coverage for Copper is 103% more.
  • Lupin Bean Raw has 9 times more Manganese than Potato bread. While Lupin Bean Raw has 2.382mg of Manganese, Potato bread has only 0.253mg.
  • The amount of Sodium in Lupin Bean Raw is lower.

We used Lupins, mature seeds, raw and Bread, potato types in this article.

Infographic

Lupin Bean Raw vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
8
:
2
Potato bread
Potato bread
Contains more Iron +93.8%
Contains more Magnesium +607.1%
Contains more Phosphorus +19.2%
Contains more Potassium +41.1%
Contains less Sodium -96%
Contains more Zinc +229.9%
Contains more Copper +987.2%
Contains more Manganese +841.5%
Contains more Selenium +15.9%
Equal in Calcium - 188
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +93.8%
Contains more Magnesium +607.1%
Contains more Phosphorus +19.2%
Contains more Potassium +41.1%
Contains less Sodium -96%
Contains more Zinc +229.9%
Contains more Copper +987.2%
Contains more Manganese +841.5%
Contains more Selenium +15.9%
Equal in Calcium - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
6
Potato bread
Potato bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240.4%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B3 +75.2%
Contains more Vitamin B6 +53.9%
Contains more Folate +181.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.817
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240.4%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B3 +75.2%
Contains more Vitamin B6 +53.9%
Contains more Folate +181.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.817

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
3
Potato bread
Potato bread
Contains more Protein +189.4%
Contains more Fats +211.2%
Contains more Carbs +16.6%
Contains more Water +221.4%
Contains more Other +14.3%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Protein +189.4%
Contains more Fats +211.2%
Contains more Carbs +16.6%
Contains more Water +221.4%
Contains more Other +14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Potato bread
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Potato bread Opinion
Net carbs 21.47g 40.77g Potato bread
Protein 36.17g 12.5g Lupin Bean Raw
Fats 9.74g 3.13g Lupin Bean Raw
Carbs 40.37g 47.07g Potato bread
Calories 371kcal 266kcal Lupin Bean Raw
Sugar 9.38g Lupin Bean Raw
Fiber 18.9g 6.3g Lupin Bean Raw
Calcium 176mg 188mg Potato bread
Iron 4.36mg 2.25mg Lupin Bean Raw
Magnesium 198mg 28mg Lupin Bean Raw
Phosphorus 440mg 369mg Lupin Bean Raw
Potassium 1013mg 718mg Lupin Bean Raw
Sodium 15mg 375mg Lupin Bean Raw
Zinc 4.75mg 1.44mg Lupin Bean Raw
Copper 1.022mg 0.094mg Lupin Bean Raw
Manganese 2.382mg 0.253mg Lupin Bean Raw
Selenium 8.2µg 9.5µg Potato bread
Vitamin A 0IU 89IU Potato bread
Vitamin A RAE 0µg 24µg Potato bread
Vitamin E 0.47mg Potato bread
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.188mg Lupin Bean Raw
Vitamin B2 0.22mg 0.106mg Lupin Bean Raw
Vitamin B3 2.19mg 1.25mg Lupin Bean Raw
Vitamin B5 0.75mg 0.817mg Potato bread
Vitamin B6 0.357mg 0.232mg Lupin Bean Raw
Folate 355µg 126µg Lupin Bean Raw
Vitamin B12 0µg 0.15µg Potato bread
Vitamin K 6.8µg Potato bread
Tryptophan 0.289mg 0.081mg Lupin Bean Raw
Threonine 1.331mg 0.224mg Lupin Bean Raw
Isoleucine 1.615mg 0.268mg Lupin Bean Raw
Leucine 2.743mg 0.44mg Lupin Bean Raw
Lysine 1.933mg 0.311mg Lupin Bean Raw
Methionine 0.255mg 0.112mg Lupin Bean Raw
Phenylalanine 1.435mg 0.285mg Lupin Bean Raw
Valine 1.51mg 0.305mg Lupin Bean Raw
Histidine 1.03mg 0.143mg Lupin Bean Raw
Saturated Fat 1.156g 0g Potato bread
Monounsaturated Fat 3.94g 0g Lupin Bean Raw
Polyunsaturated fat 2.439g 0g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
29%
Potato bread
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
59%
Potato bread

Comparison summary

Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 1.156g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 360mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.