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  6. Lupin Bean Raw vs. Potato chips

Lupin Bean Raw vs. Potato chips — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and potato chips?

  • Lupin Bean Raw is richer than potato chips in manganese, copper, folate, fiber, vitamin B1, phosphorus, iron, zinc, and magnesium.
  • Lupin Bean Raw's daily need coverage for manganese is 84% more.
  • Lupin Bean Raw has 8 times more folate than potato chips. While lupin Bean Raw has 355µg of folate, potato chips have only 45µg.
  • The amount of saturated fat in lupin Bean Raw is lower.

We used Lupins, mature seeds, raw and Snacks, potato chips, plain, unsalted types in this article.

Infographic

Lupin Bean Raw vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +195.5%
Contains more CalciumCalcium +633.3%
Contains more IronIron +167.5%
Contains more CopperCopper +234%
Contains more ZincZinc +335.8%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +441.4%
Contains more PotassiumPotassium +25.9%
Contains less SodiumSodium -46.7%
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B1Vitamin B1 +283.2%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more FolateFolate +688.9%
Contains more Vitamin CVitamin C +547.9%
Contains more Vitamin B3Vitamin B3 +74.7%
Contains more Vitamin B6Vitamin B6 +84.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Potato chips DV% diff.
Manganese 2.382mg 0.44mg 84%
Copper 1.022mg 0.306mg 80%
Folate 355µg 45µg 78%
Polyunsaturated fat 2.439g 12.17g 65%
Vitamin E 9.11mg 61%
Protein 36.17g 7g 58%
Fiber 18.9g 4.8g 56%
Saturated fat 1.156g 10.96g 45%
Vitamin B1 0.64mg 0.167mg 39%
Phosphorus 440mg 165mg 39%
Fats 9.74g 34.6g 38%
Iron 4.36mg 1.63mg 34%
Zinc 4.75mg 1.09mg 33%
Magnesium 198mg 67mg 31%
Vitamin C 4.8mg 31.1mg 29%
Vitamin B6 0.357mg 0.66mg 23%
Histidine 1.03mg 153mg 22%
Vitamin K 22.1µg 18%
Monounsaturated fat 3.94g 9.84g 15%
Calcium 176mg 24mg 15%
Vitamin B3 2.19mg 3.827mg 10%
Potassium 1013mg 1275mg 8%
Calories 371kcal 536kcal 8%
Vitamin B5 0.75mg 0.402mg 7%
Choline 37.5mg 7%
Carbs 40.37g 52.9g 4%
Vitamin B2 0.22mg 0.197mg 2%
Net carbs 21.47g 48.1g N/A
Sugar 0.22g N/A
Sodium 15mg 8mg 0%
Selenium 8.2µg 8.1µg 0%
Tryptophan 0.289mg 0.108mg 0%
Threonine 1.331mg 0.253mg 0%
Isoleucine 1.615mg 0.283mg 0%
Leucine 2.743mg 0.419mg 0%
Lysine 1.933mg 0.424mg 0%
Methionine 0.255mg 0.11mg 0%
Phenylalanine 1.435mg 0.31mg 0%
Valine 1.51mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +416.7%
Contains more WaterWater +449.5%
Contains more FatsFats +255.2%
Contains more CarbsCarbs +31%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +149.7%
Contains more Poly. FatPolyunsaturated fat +399%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.