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  6. Lupin Bean Raw vs. Provolone

Lupin Bean Raw vs. Provolone — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and provolone

  • Lupin Bean Raw has more copper, manganese, folate, fiber, vitamin B1, iron, and magnesium, while provolone has more vitamin B12 and calcium.
  • Lupin Bean Raw's daily need coverage for copper is 111% higher.
  • The amount of saturated fat in lupin Bean Raw is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Cheese, provolone.

Infographic

Lupin Bean Raw vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +607.1%
Contains more PotassiumPotassium +634.1%
Contains more IronIron +738.5%
Contains more CopperCopper +3830.8%
Contains more ZincZinc +47.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +23720%
Contains more CalciumCalcium +329.5%
Contains more PhosphorusPhosphorus +12.7%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3268.4%
Contains more Vitamin B3Vitamin B3 +1303.8%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +389%
Contains more FolateFolate +3450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Provolone DV% diff.
Copper 1.022mg 0.026mg 111%
Manganese 2.382mg 0.01mg 103%
Folate 355µg 10µg 86%
Fiber 18.9g 0g 76%
Saturated fat 1.156g 17.078g 72%
Vitamin B12 0µg 1.46µg 61%
Calcium 176mg 756mg 58%
Vitamin B1 0.64mg 0.019mg 52%
Iron 4.36mg 0.52mg 48%
Magnesium 198mg 28mg 40%
Sodium 15mg 876mg 37%
Fats 9.74g 26.62g 26%
Potassium 1013mg 138mg 26%
Vitamin A 0µg 236µg 26%
Cholesterol 0mg 69mg 23%
Vitamin B6 0.357mg 0.073mg 22%
Protein 36.17g 25.58g 21%
Zinc 4.75mg 3.23mg 14%
Carbs 40.37g 2.14g 13%
Vitamin B3 2.19mg 0.156mg 13%
Polyunsaturated fat 2.439g 0.769g 11%
Selenium 8.2µg 14.5µg 11%
Monounsaturated fat 3.94g 7.393g 9%
Phosphorus 440mg 496mg 8%
Vitamin B2 0.22mg 0.321mg 8%
Vitamin B5 0.75mg 0.476mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Calories 371kcal 351kcal 1%
Net carbs 21.47g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.289mg 0.345mg 0%
Threonine 1.331mg 0.982mg 0%
Isoleucine 1.615mg 1.091mg 0%
Leucine 2.743mg 2.297mg 0%
Lysine 1.933mg 2.646mg 0%
Methionine 0.255mg 0.686mg 0%
Phenylalanine 1.435mg 1.287mg 0%
Valine 1.51mg 1.64mg 0%
Histidine 1.03mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more ProteinProtein +41.4%
Contains more CarbsCarbs +1786.4%
Contains more FatsFats +173.3%
Contains more WaterWater +292.2%
Contains more OtherOther +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +217.2%
Contains more Mono. FatMonounsaturated fat +87.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.