Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lupin Bean Raw vs. Pudding — In-Depth Nutrition Comparison

Compare

A recap on differences between lupin Bean Raw and pudding

  • Lupin Bean Raw is higher than pudding in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily copper needs 101% more than pudding.
  • Lupin Bean Raw contains 89 times more folate than pudding. While lupin Bean Raw contains 355µg of folate, pudding contains only 4µg.

Food varieties used in this article are Lupins, mature seeds, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Lupin Bean Raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +890%
Contains more CalciumCalcium +66%
Contains more PotassiumPotassium +575.3%
Contains more IronIron +1182.4%
Contains more CopperCopper +820.7%
Contains more ZincZinc +889.6%
Contains more PhosphorusPhosphorus +405.7%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +2355.7%
Contains more SeleniumSelenium +121.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1584.2%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B3Vitamin B3 +1546.6%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B6Vitamin B6 +1090%
Contains more FolateFolate +8775%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pudding DV% diff.
Copper 1.022mg 0.111mg 101%
Manganese 2.382mg 0.097mg 99%
Folate 355µg 4µg 88%
Fiber 18.9g 0.8g 72%
Protein 36.17g 3.16g 66%
Vitamin B1 0.64mg 0.038mg 50%
Phosphorus 440mg 87mg 50%
Iron 4.36mg 0.34mg 50%
Magnesium 198mg 20mg 42%
Zinc 4.75mg 0.48mg 39%
Vitamin B6 0.357mg 0.03mg 25%
Potassium 1013mg 150mg 25%
Polyunsaturated fat 2.439g 0.18g 15%
Calories 371kcal 120kcal 13%
Vitamin B3 2.19mg 0.133mg 13%
Vitamin B12 0µg 0.31µg 13%
Fats 9.74g 3.15g 10%
Monounsaturated fat 3.94g 0.819g 8%
Vitamin B5 0.75mg 0.326mg 8%
Selenium 8.2µg 3.7µg 8%
Calcium 176mg 106mg 7%
Carbs 40.37g 19.64g 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin B2 0.22mg 0.157mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin A 0µg 39µg 4%
Sodium 15mg 98mg 4%
Saturated fat 1.156g 1.81g 3%
Cholesterol 0mg 9mg 3%
Choline 11.3mg 2%
Caffeine 0mg 2mg 1%
Net carbs 21.47g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +1044.6%
Contains more FatsFats +209.2%
Contains more CarbsCarbs +105.5%
Contains more OtherOther +256.5%
Contains more WaterWater +600.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -36.1%
Contains more Mono. FatMonounsaturated fat +381.1%
Contains more Poly. FatPolyunsaturated fat +1255%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.