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  6. Lupin Bean Raw vs. Pumpkin pie

Lupin Bean Raw vs. Pumpkin pie — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and pumpkin pie

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, magnesium, iron, zinc, and vitamin B1; however, pumpkin pie has more vitamin A.
  • Lupin Bean Raw's daily need coverage for copper is 97% more.
  • Lupin Bean Raw has 14 times more magnesium than pumpkin pie. Lupin Bean Raw has 198mg of magnesium, while pumpkin pie has 14mg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Pie, pumpkin, commercially prepared.

Infographic

Lupin Bean Raw vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +1314.3%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +506.6%
Contains more IronIron +384.4%
Contains more CopperCopper +590.5%
Contains more ZincZinc +1117.9%
Contains more PhosphorusPhosphorus +443.2%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +949.3%
Contains more SeleniumSelenium +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +261.6%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B3Vitamin B3 +97.8%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more FolateFolate +1265.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Pumpkin pie DV% diff.
Copper 1.022mg 0.148mg 97%
Manganese 2.382mg 0.227mg 94%
Folate 355µg 26µg 82%
Fiber 18.9g 1.8g 68%
Protein 36.17g 3.9g 65%
Phosphorus 440mg 81mg 51%
Vitamin A 0µg 448µg 50%
Magnesium 198mg 14mg 44%
Iron 4.36mg 0.9mg 43%
Zinc 4.75mg 0.39mg 40%
Vitamin B1 0.64mg 0.177mg 39%
Potassium 1013mg 167mg 25%
Vitamin B6 0.357mg 0.063mg 23%
Vitamin B12 0µg 0.35µg 15%
Calcium 176mg 64mg 11%
Vitamin K 13.2µg 11%
Sodium 15mg 239mg 10%
Cholesterol 0mg 26mg 9%
Vitamin B3 2.19mg 1.107mg 7%
Choline 37.5mg 7%
Vitamin B2 0.22mg 0.124mg 7%
Vitamin B5 0.75mg 0.452mg 6%
Calories 371kcal 243kcal 6%
Selenium 8.2µg 5.4µg 5%
Vitamin E 0.76mg 5%
Vitamin C 4.8mg 0mg 5%
Fructose 2.85g 4%
Saturated fat 1.156g 1.988g 4%
Polyunsaturated fat 2.439g 1.77g 4%
Starch 10.73g 4%
Carbs 40.37g 34.83g 2%
Monounsaturated fat 3.94g 4.6g 2%
Vitamin D 0µg 0.1µg 1%
Fats 9.74g 9.75g 0%
Net carbs 21.47g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 18.88g N/A
Tryptophan 0.289mg 0.048mg 0%
Threonine 1.331mg 0.154mg 0%
Isoleucine 1.615mg 0.158mg 0%
Leucine 2.743mg 0.297mg 0%
Lysine 1.933mg 0.192mg 0%
Methionine 0.255mg 0.249mg 0%
Phenylalanine 1.435mg 0.175mg 0%
Valine 1.51mg 0.211mg 0%
Histidine 1.03mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +827.4%
Contains more CarbsCarbs +15.9%
Contains more OtherOther +190.3%
Contains more WaterWater +382.7%
~equal in Fats ~9.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Poly. FatPolyunsaturated fat +37.8%
Contains more Mono. FatMonounsaturated fat +16.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.