Lupin Bean Raw vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between lupin Bean Raw and mangosteen
- Mangosteen has less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than lupin Bean Raw.
- Lupin Bean Raw covers your daily need for copper, 106% more than mangosteen.
- Lupin Bean Raw has 55 times more phosphorus than mangosteen. While lupin Bean Raw has 440mg of phosphorus, mangosteen has only 8mg.
These are the specific foods used in this comparison Lupins, mature seeds, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1423.1% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +2010.4% |
| Contains more IronIron | +1353.3% |
| Contains more CopperCopper | +1381.2% |
| Contains more ZincZinc | +2161.9% |
| Contains more PhosphorusPhosphorus | +5400% |
| Contains more ManganeseManganese | +2235.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.5% |
| Contains more Vitamin B1Vitamin B1 | +1085.2% |
| Contains more Vitamin B2Vitamin B2 | +307.4% |
| Contains more Vitamin B3Vitamin B3 | +665.7% |
| Contains more Vitamin B5Vitamin B5 | +2243.8% |
| Contains more Vitamin B6Vitamin B6 | +1883.3% |
| Contains more FolateFolate | +1045.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.069mg | 106% |
| Manganese | 2.382mg | 0.102mg | 99% |
| Folate | 355µg | 31µg | 81% |
| Protein | 36.17g | 0.41g | 72% |
| Fiber | 18.9g | 1.8g | 68% |
| Phosphorus | 440mg | 8mg | 62% |
| Iron | 4.36mg | 0.3mg | 51% |
| Vitamin B1 | 0.64mg | 0.054mg | 49% |
| Magnesium | 198mg | 13mg | 44% |
| Zinc | 4.75mg | 0.21mg | 41% |
| Potassium | 1013mg | 48mg | 28% |
| Vitamin B6 | 0.357mg | 0.018mg | 26% |
| Polyunsaturated fat | 2.439g | 16% | |
| Calcium | 176mg | 12mg | 16% |
| Selenium | 8.2µg | 15% | |
| Calories | 371kcal | 73kcal | 15% |
| Fats | 9.74g | 0.58g | 14% |
| Vitamin B5 | 0.75mg | 0.032mg | 14% |
| Vitamin B2 | 0.22mg | 0.054mg | 13% |
| Vitamin B3 | 2.19mg | 0.286mg | 12% |
| Monounsaturated fat | 3.94g | 10% | |
| Carbs | 40.37g | 17.91g | 7% |
| Saturated fat | 1.156g | 5% | |
| Vitamin C | 4.8mg | 2.9mg | 2% |
| Net carbs | 21.47g | 16.11g | N/A |
| Sodium | 15mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +8722% |
| Contains more FatsFats | +1579.3% |
| Contains more CarbsCarbs | +125.4% |
| Contains more OtherOther | +1950% |
| Contains more WaterWater | +675.3% |