Lupin Bean Raw vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the differences between lupin Bean Raw and rabbit Meat?
- Lupin Bean Raw is higher in copper, folate, fiber, vitamin B1, magnesium, phosphorus, and zinc, yet rabbit Meat is higher in vitamin B12 and vitamin B3.
- Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
We used Lupins, mature seeds, raw and Game meat, rabbit, wild, cooked, stewed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +538.7% |
| Contains more CalciumCalcium | +877.8% |
| Contains more PotassiumPotassium | +195.3% |
| Contains more CopperCopper | +480.7% |
| Contains more ZincZinc | +99.6% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +11.2% |
| Contains more SeleniumSelenium | +85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3100% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +4337.5% |
| Contains more Vitamin B3Vitamin B3 | +192.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Manganese | 2.382mg | 104% | |
| Copper | 1.022mg | 0.176mg | 94% |
| Folate | 355µg | 8µg | 87% |
| Fiber | 18.9g | 0g | 76% |
| Vitamin B1 | 0.64mg | 0.02mg | 52% |
| Cholesterol | 0mg | 123mg | 41% |
| Magnesium | 198mg | 31mg | 40% |
| Phosphorus | 440mg | 240mg | 29% |
| Vitamin B3 | 2.19mg | 6.4mg | 26% |
| Choline | 129.9mg | 24% | |
| Zinc | 4.75mg | 2.38mg | 22% |
| Potassium | 1013mg | 343mg | 20% |
| Calcium | 176mg | 18mg | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Selenium | 8.2µg | 15.2µg | 13% |
| Carbs | 40.37g | 0g | 13% |
| Polyunsaturated fat | 2.439g | 0.68g | 12% |
| Vitamin B2 | 0.22mg | 0.07mg | 12% |
| Calories | 371kcal | 173kcal | 10% |
| Fats | 9.74g | 3.51g | 10% |
| Monounsaturated fat | 3.94g | 0.95g | 7% |
| Iron | 4.36mg | 4.85mg | 6% |
| Protein | 36.17g | 33.02g | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B6 | 0.357mg | 0.34mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 15mg | 45mg | 1% |
| Net carbs | 21.47g | 0g | N/A |
| Saturated fat | 1.156g | 1.05g | 0% |
| Tryptophan | 0.289mg | 0.436mg | 0% |
| Threonine | 1.331mg | 1.477mg | 0% |
| Isoleucine | 1.615mg | 1.567mg | 0% |
| Leucine | 2.743mg | 2.573mg | 0% |
| Lysine | 1.933mg | 2.891mg | 0% |
| Methionine | 0.255mg | 0.826mg | 0% |
| Phenylalanine | 1.435mg | 1.355mg | 0% |
| Valine | 1.51mg | 1.678mg | 0% |
| Histidine | 1.03mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +177.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.2% |
| Contains more WaterWater | +487.8% |
~equal in
Protein
~33.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +314.7% |
| Contains more Poly. FatPolyunsaturated fat | +258.7% |
~equal in
Saturated fat
~1.05g