Lupin Bean Raw vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between lupin Bean Raw and rambutan?
- Lupin Bean Raw is richer than rambutan in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
- Lupin Bean Raw's daily need coverage for copper is 106% more.
- Lupin Bean Raw has 59 times more zinc than rambutan. While lupin Bean Raw has 4.75mg of zinc, rambutan has only 0.08mg.
We used Lupins, mature seeds, raw and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2728.6% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +2311.9% |
| Contains more IronIron | +1145.7% |
| Contains more CopperCopper | +1448.5% |
| Contains more ZincZinc | +5837.5% |
| Contains more PhosphorusPhosphorus | +4788.9% |
| Contains more ManganeseManganese | +594.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4823.1% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B5Vitamin B5 | +4066.7% |
| Contains more Vitamin B6Vitamin B6 | +1685% |
| Contains more FolateFolate | +4337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.066mg | 106% |
| Manganese | 2.382mg | 0.343mg | 89% |
| Folate | 355µg | 8µg | 87% |
| Fiber | 18.9g | 0.9g | 72% |
| Protein | 36.17g | 0.65g | 71% |
| Phosphorus | 440mg | 9mg | 62% |
| Vitamin B1 | 0.64mg | 0.013mg | 52% |
| Iron | 4.36mg | 0.35mg | 50% |
| Magnesium | 198mg | 7mg | 45% |
| Zinc | 4.75mg | 0.08mg | 42% |
| Potassium | 1013mg | 42mg | 29% |
| Vitamin B6 | 0.357mg | 0.02mg | 26% |
| Polyunsaturated fat | 2.439g | 16% | |
| Calcium | 176mg | 22mg | 15% |
| Vitamin B2 | 0.22mg | 0.022mg | 15% |
| Vitamin B5 | 0.75mg | 0.018mg | 15% |
| Fats | 9.74g | 0.21g | 15% |
| Selenium | 8.2µg | 15% | |
| Calories | 371kcal | 82kcal | 14% |
| Monounsaturated fat | 3.94g | 10% | |
| Carbs | 40.37g | 20.87g | 7% |
| Vitamin B3 | 2.19mg | 1.352mg | 5% |
| Saturated fat | 1.156g | 5% | |
| Vitamin C | 4.8mg | 4.9mg | 0% |
| Net carbs | 21.47g | 19.97g | N/A |
| Sodium | 15mg | 11mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +5464.6% |
| Contains more FatsFats | +4538.1% |
| Contains more CarbsCarbs | +93.4% |
| Contains more OtherOther | +1326.1% |
| Contains more WaterWater | +647.5% |