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Lupin Bean Raw vs. Rambutan — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and rambutan?

  • Lupin Bean Raw is richer than rambutan in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 106% more.
  • Lupin Bean Raw has 59 times more zinc than rambutan. While lupin Bean Raw has 4.75mg of zinc, rambutan has only 0.08mg.

We used Lupins, mature seeds, raw and Rambutan, canned, syrup pack types in this article.

Infographic

Lupin Bean Raw vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +2728.6%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +2311.9%
Contains more IronIron +1145.7%
Contains more CopperCopper +1448.5%
Contains more ZincZinc +5837.5%
Contains more PhosphorusPhosphorus +4788.9%
Contains more ManganeseManganese +594.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +4823.1%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +62%
Contains more Vitamin B5Vitamin B5 +4066.7%
Contains more Vitamin B6Vitamin B6 +1685%
Contains more FolateFolate +4337.5%
~equal in Vitamin C ~4.9mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +5464.6%
Contains more FatsFats +4538.1%
Contains more CarbsCarbs +93.4%
Contains more OtherOther +1326.1%
Contains more WaterWater +647.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Rambutan
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Rambutan DV% diff.
Copper 1.022mg 0.066mg 106%
Manganese 2.382mg 0.343mg 89%
Folate 355µg 8µg 87%
Fiber 18.9g 0.9g 72%
Protein 36.17g 0.65g 71%
Phosphorus 440mg 9mg 62%
Vitamin B1 0.64mg 0.013mg 52%
Iron 4.36mg 0.35mg 50%
Magnesium 198mg 7mg 45%
Zinc 4.75mg 0.08mg 42%
Potassium 1013mg 42mg 29%
Vitamin B6 0.357mg 0.02mg 26%
Polyunsaturated fat 2.439g 16%
Calcium 176mg 22mg 15%
Vitamin B2 0.22mg 0.022mg 15%
Vitamin B5 0.75mg 0.018mg 15%
Fats 9.74g 0.21g 15%
Selenium 8.2µg 15%
Calories 371kcal 82kcal 14%
Monounsaturated fat 3.94g 10%
Carbs 40.37g 20.87g 7%
Vitamin B3 2.19mg 1.352mg 5%
Saturated fat 1.156g 5%
Vitamin C 4.8mg 4.9mg 0%
Net carbs 21.47g 19.97g N/A
Sodium 15mg 11mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
5%
Rambutan
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
10%
Rambutan

Comparison summary

Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 1.156g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 59)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.