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  6. Lupin Bean Raw vs. Ravioli

Lupin Bean Raw vs. Ravioli — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and ravioli

  • Lupin Bean Raw is higher than ravioli in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily copper needs 98% more than ravioli.
  • Lupin Bean Raw contains 18 times more folate than ravioli. While lupin Bean Raw contains 355µg of folate, ravioli contains only 20µg.

Food varieties used in this article are Lupins, mature seeds, raw and Ravioli, cheese-filled, canned.

Infographic

Lupin Bean Raw vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +1220%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +336.6%
Contains more IronIron +489.2%
Contains more CopperCopper +619.7%
Contains more ZincZinc +1219.4%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +1253.4%
Contains more SeleniumSelenium +134.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +764.9%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +106.6%
Contains more Vitamin B5Vitamin B5 +175.7%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +1675%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Ravioli DV% diff.
Copper 1.022mg 0.142mg 98%
Manganese 2.382mg 0.176mg 96%
Folate 355µg 20µg 84%
Fiber 18.9g 1.3g 70%
Protein 36.17g 2.48g 67%
Phosphorus 440mg 50mg 56%
Vitamin B1 0.64mg 0.074mg 47%
Iron 4.36mg 0.74mg 45%
Magnesium 198mg 15mg 44%
Zinc 4.75mg 0.36mg 40%
Potassium 1013mg 232mg 23%
Vitamin B6 0.357mg 0.102mg 20%
Polyunsaturated fat 2.439g 0.182g 15%
Calories 371kcal 77kcal 15%
Calcium 176mg 33mg 14%
Sodium 15mg 306mg 13%
Fats 9.74g 1.45g 13%
Vitamin B2 0.22mg 0.08mg 11%
Vitamin B5 0.75mg 0.272mg 10%
Monounsaturated fat 3.94g 0.418g 9%
Selenium 8.2µg 3.5µg 9%
Carbs 40.37g 13.64g 9%
Vitamin B3 2.19mg 1.06mg 7%
Vitamin E 0.85mg 6%
Vitamin C 4.8mg 0mg 5%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Saturated fat 1.156g 0.723g 2%
Cholesterol 0mg 3mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin A 0µg 10µg 1%
Net carbs 21.47g 12.34g N/A
Sugar 3.72g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +1358.5%
Contains more FatsFats +571.7%
Contains more CarbsCarbs +196%
Contains more OtherOther +115.8%
Contains more WaterWater +675%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +842.6%
Contains more Poly. FatPolyunsaturated fat +1240.1%
Contains less Sat. FatSaturated fat -37.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.