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Lupin Bean Raw vs. Rib eye steak — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and rib eye steak

  • Lupin Bean Raw has more copper, manganese, folate, fiber, vitamin B1, magnesium, and phosphorus; however, rib eye steak is higher in vitamin B12 and selenium.
  • Lupin Bean Raw covers your daily need for copper, 105% more than rib eye steak.
  • Lupin Bean Raw has less saturated fat.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Lupin Bean Raw vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +289.6%
Contains more IronIron +94.6%
Contains more CopperCopper +1177.5%
Contains more PhosphorusPhosphorus +189.5%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +2877.5%
Contains more ZincZinc +24.4%
Contains more SeleniumSelenium +262.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +801.4%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more FolateFolate +5816.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.5%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Rib eye steak DV% diff.
Copper 1.022mg 0.08mg 105%
Manganese 2.382mg 0.08mg 100%
Vitamin B12 0µg 2.1µg 88%
Folate 355µg 6µg 87%
Fiber 18.9g 0g 76%
Vitamin B1 0.64mg 0.071mg 47%
Magnesium 198mg 22mg 42%
Phosphorus 440mg 152mg 41%
Selenium 8.2µg 29.7µg 39%
Saturated fat 1.156g 9.684g 39%
Cholesterol 0mg 80mg 27%
Iron 4.36mg 2.24mg 27%
Protein 36.17g 23.69g 25%
Potassium 1013mg 260mg 22%
Fats 9.74g 21.81g 19%
Calcium 176mg 11mg 17%
Vitamin B3 2.19mg 4.908mg 17%
Monounsaturated fat 3.94g 10.519g 16%
Carbs 40.37g 0g 13%
Zinc 4.75mg 5.91mg 11%
Vitamin B6 0.357mg 0.477mg 9%
Choline 48.8mg 9%
Polyunsaturated fat 2.439g 1.027g 9%
Vitamin C 4.8mg 0mg 5%
Vitamin B2 0.22mg 0.287mg 5%
Calories 371kcal 291kcal 4%
Vitamin B5 0.75mg 0.536mg 4%
Sodium 15mg 54mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.1mg 1%
Vitamin A 0µg 8µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 21.47g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.289mg 0.265mg 0%
Threonine 1.331mg 1.116mg 0%
Isoleucine 1.615mg 1.103mg 0%
Leucine 2.743mg 2.041mg 0%
Lysine 1.933mg 2.269mg 0%
Methionine 0.255mg 0.641mg 0%
Phenylalanine 1.435mg 0.95mg 0%
Valine 1.51mg 1.184mg 0%
Histidine 1.03mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more ProteinProtein +52.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32700%
Contains more FatsFats +123.9%
Contains more WaterWater +421.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +137.5%
Contains more Mono. FatMonounsaturated fat +167%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.