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  6. Lupin Bean Raw vs. Rice

Lupin Bean Raw vs. Rice — In-Depth Nutrition Comparison

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Differences between Lupin Bean Raw and Rice

  • Rice contains less Copper, Manganese, Folate, Fiber, Phosphorus, Magnesium, Vitamin B1, Iron, Zinc, and Potassium than Lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for Copper is 106% higher.
  • Rice contains 47 times less Fiber than Lupin Bean Raw. Lupin Bean Raw contains 18.9g of Fiber, while Rice contains 0.4g.

The food types used in this comparison are Lupins, mature seeds, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Lupin Bean Raw vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Rice
Rice
Contains more Calcium +1660%
Contains more Iron +263.3%
Contains more Magnesium +1550%
Contains more Phosphorus +923.3%
Contains more Potassium +2794.3%
Contains more Zinc +869.4%
Contains more Copper +1381.2%
Contains more Manganese +404.7%
Contains less Sodium -93.3%
Equal in Selenium - 7.5
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +1660%
Contains more Iron +263.3%
Contains more Magnesium +1550%
Contains more Phosphorus +923.3%
Contains more Potassium +2794.3%
Contains more Zinc +869.4%
Contains more Copper +1381.2%
Contains more Manganese +404.7%
Contains less Sodium -93.3%
Equal in Selenium - 7.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
2
Rice
Rice
Contains more Vitamin C +∞%
Contains more Vitamin B1 +292.6%
Contains more Vitamin B2 +1592.3%
Contains more Vitamin B3 +48.4%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B6 +283.9%
Contains more Folate +512.1%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +292.6%
Contains more Vitamin B2 +1592.3%
Contains more Vitamin B3 +48.4%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B6 +283.9%
Contains more Folate +512.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Rice
Rice
Contains more Protein +1244.6%
Contains more Fats +3378.6%
Contains more Carbs +43.3%
Contains more Other +681%
Contains more Water +555.6%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Protein +1244.6%
Contains more Fats +3378.6%
Contains more Carbs +43.3%
Contains more Other +681%
Contains more Water +555.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Rice
Rice
Contains more Monounsaturated Fat +4377.3%
Contains more Polyunsaturated fat +3109.2%
Contains less Saturated Fat -93.3%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +4377.3%
Contains more Polyunsaturated fat +3109.2%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Rice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Rice Opinion
Net carbs 21.47g 27.77g Rice
Protein 36.17g 2.69g Lupin Bean Raw
Fats 9.74g 0.28g Lupin Bean Raw
Carbs 40.37g 28.17g Lupin Bean Raw
Calories 371kcal 130kcal Lupin Bean Raw
Sugar 0.05g Lupin Bean Raw
Fiber 18.9g 0.4g Lupin Bean Raw
Calcium 176mg 10mg Lupin Bean Raw
Iron 4.36mg 1.2mg Lupin Bean Raw
Magnesium 198mg 12mg Lupin Bean Raw
Phosphorus 440mg 43mg Lupin Bean Raw
Potassium 1013mg 35mg Lupin Bean Raw
Sodium 15mg 1mg Rice
Zinc 4.75mg 0.49mg Lupin Bean Raw
Copper 1.022mg 0.069mg Lupin Bean Raw
Manganese 2.382mg 0.472mg Lupin Bean Raw
Selenium 8.2µg 7.5µg Lupin Bean Raw
Vitamin E 0.04mg Rice
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.163mg Lupin Bean Raw
Vitamin B2 0.22mg 0.013mg Lupin Bean Raw
Vitamin B3 2.19mg 1.476mg Lupin Bean Raw
Vitamin B5 0.75mg 0.39mg Lupin Bean Raw
Vitamin B6 0.357mg 0.093mg Lupin Bean Raw
Folate 355µg 58µg Lupin Bean Raw
Tryptophan 0.289mg 0.031mg Lupin Bean Raw
Threonine 1.331mg 0.096mg Lupin Bean Raw
Isoleucine 1.615mg 0.116mg Lupin Bean Raw
Leucine 2.743mg 0.222mg Lupin Bean Raw
Lysine 1.933mg 0.097mg Lupin Bean Raw
Methionine 0.255mg 0.063mg Lupin Bean Raw
Phenylalanine 1.435mg 0.144mg Lupin Bean Raw
Valine 1.51mg 0.164mg Lupin Bean Raw
Histidine 1.03mg 0.063mg Lupin Bean Raw
Saturated Fat 1.156g 0.077g Rice
Monounsaturated Fat 3.94g 0.088g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.076g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
13%
Rice
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
22%
Rice

Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 1.079g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $1.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.