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  6. Lupin Bean Raw vs. Rice

Lupin Bean Raw vs. Rice — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and rice

  • Rice contains less copper, manganese, folate, fiber, phosphorus, magnesium, vitamin B1, iron, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 106% higher.
  • Rice contains 47 times less fiber than lupin Bean Raw. Lupin Bean Raw contains 18.9g of fiber, while rice contains 0.4g.

The food types used in this comparison are Lupins, mature seeds, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Lupin Bean Raw vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Rice
Rice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +2794.3%
Contains more IronIron +263.3%
Contains more CopperCopper +1381.2%
Contains more ZincZinc +869.4%
Contains more PhosphorusPhosphorus +923.3%
Contains more ManganeseManganese +404.7%
Contains less SodiumSodium -93.3%
~equal in Selenium ~7.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Rice
Rice
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +292.6%
Contains more Vitamin B2Vitamin B2 +1592.3%
Contains more Vitamin B3Vitamin B3 +48.4%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B6Vitamin B6 +283.9%
Contains more FolateFolate +512.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Rice DV% diff.
Copper 1.022mg 0.069mg 106%
Manganese 2.382mg 0.472mg 83%
Folate 355µg 58µg 74%
Fiber 18.9g 0.4g 74%
Protein 36.17g 2.69g 67%
Phosphorus 440mg 43mg 57%
Magnesium 198mg 12mg 44%
Vitamin B1 0.64mg 0.163mg 40%
Iron 4.36mg 1.2mg 40%
Zinc 4.75mg 0.49mg 39%
Potassium 1013mg 35mg 29%
Vitamin B6 0.357mg 0.093mg 20%
Calcium 176mg 10mg 17%
Polyunsaturated fat 2.439g 0.076g 16%
Vitamin B2 0.22mg 0.013mg 16%
Fats 9.74g 0.28g 15%
Calories 371kcal 130kcal 12%
Monounsaturated fat 3.94g 0.088g 10%
Vitamin B5 0.75mg 0.39mg 7%
Vitamin C 4.8mg 0mg 5%
Saturated fat 1.156g 0.077g 5%
Vitamin B3 2.19mg 1.476mg 4%
Carbs 40.37g 28.17g 4%
Selenium 8.2µg 7.5µg 1%
Sodium 15mg 1mg 1%
Net carbs 21.47g 27.77g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.289mg 0.031mg 0%
Threonine 1.331mg 0.096mg 0%
Isoleucine 1.615mg 0.116mg 0%
Leucine 2.743mg 0.222mg 0%
Lysine 1.933mg 0.097mg 0%
Methionine 0.255mg 0.063mg 0%
Phenylalanine 1.435mg 0.144mg 0%
Valine 1.51mg 0.164mg 0%
Histidine 1.03mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +1244.6%
Contains more FatsFats +3378.6%
Contains more CarbsCarbs +43.3%
Contains more OtherOther +681%
Contains more WaterWater +555.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +4377.3%
Contains more Poly. FatPolyunsaturated fat +3109.2%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.