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  6. Lupin Bean Raw vs. Rice pudding

Lupin Bean Raw vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and rice pudding

  • Lupin Bean Raw is richer than rice pudding in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium.
  • Daily need coverage for copper for lupin Bean Raw is 112% higher.
  • Lupin Bean Raw contains 189 times more fiber than rice pudding. Lupin Bean Raw contains 18.9g of fiber, while rice pudding contains 0.1g.

Food types used in this article are Lupins, mature seeds, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Lupin Bean Raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +1423.1%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +679.2%
Contains more IronIron +1078.4%
Contains more CopperCopper +5577.8%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +405.7%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +4078.9%
Contains more SeleniumSelenium +331.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +585.7%
Contains more Vitamin B1Vitamin B1 +753.3%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +394.4%
Contains more Vitamin B5Vitamin B5 +160.4%
Contains more Vitamin B6Vitamin B6 +920%
Contains more FolateFolate +8775%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Rice pudding DV% diff.
Copper 1.022mg 0.018mg 112%
Manganese 2.382mg 0.057mg 101%
Folate 355µg 4µg 88%
Fiber 18.9g 0.1g 75%
Protein 36.17g 3.29g 66%
Iron 4.36mg 0.37mg 50%
Phosphorus 440mg 87mg 50%
Vitamin B1 0.64mg 0.075mg 47%
Magnesium 198mg 13mg 44%
Zinc 4.75mg 0.38mg 40%
Potassium 1013mg 130mg 26%
Vitamin B6 0.357mg 0.035mg 25%
Polyunsaturated fat 2.439g 0.06g 16%
Calories 371kcal 111kcal 13%
Fats 9.74g 1.63g 12%
Vitamin B3 2.19mg 0.443mg 11%
Selenium 8.2µg 1.9µg 11%
Vitamin B12 0µg 0.24µg 10%
Monounsaturated fat 3.94g 0.441g 9%
Vitamin B5 0.75mg 0.288mg 9%
Calcium 176mg 105mg 7%
Carbs 40.37g 20.81g 7%
Vitamin B2 0.22mg 0.141mg 6%
Vitamin A 0µg 46µg 5%
Vitamin C 4.8mg 0.7mg 5%
Sodium 15mg 109mg 4%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Cholesterol 0mg 6mg 2%
Saturated fat 1.156g 0.967g 1%
Net carbs 21.47g 20.71g N/A
Tryptophan 0.289mg 0.039mg 0%
Threonine 1.331mg 0.126mg 0%
Isoleucine 1.615mg 0.169mg 0%
Leucine 2.743mg 0.273mg 0%
Lysine 1.933mg 0.221mg 0%
Methionine 0.255mg 0.07mg 0%
Phenylalanine 1.435mg 0.135mg 0%
Valine 1.51mg 0.187mg 0%
Histidine 1.03mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +999.4%
Contains more FatsFats +497.5%
Contains more CarbsCarbs +94%
Contains more OtherOther +290.5%
Contains more WaterWater +603.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +793.4%
Contains more Poly. FatPolyunsaturated fat +3965%
Contains less Sat. FatSaturated fat -16.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.