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  6. Lupin Bean Raw vs. Roe

Lupin Bean Raw vs. Roe — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and roe

  • Lupin Bean Raw has more manganese, copper, fiber, folate, iron, and magnesium; however, roe is higher in vitamin B12, selenium, and vitamin B2.
  • Roe covers your daily need for vitamin B12, 481% more than lupin Bean Raw.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Fish, roe, mixed species, cooked, dry heat.

Infographic

Lupin Bean Raw vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +661.5%
Contains more CalciumCalcium +528.6%
Contains more PotassiumPotassium +258%
Contains more IronIron +466.2%
Contains more CopperCopper +698.4%
Contains more ZincZinc +271.1%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +18223.1%
Contains more PhosphorusPhosphorus +17%
Contains more SeleniumSelenium +530.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Roe
Roe
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin B6Vitamin B6 +93%
Contains more FolateFolate +285.9%
Contains more Vitamin CVitamin C +241.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.192mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Manganese 2.382mg 0.013mg 103%
Copper 1.022mg 0.128mg 99%
Selenium 8.2µg 51.7µg 79%
Fiber 18.9g 0g 76%
Folate 355µg 92µg 66%
Vitamin B2 0.22mg 0.949mg 56%
Iron 4.36mg 0.77mg 45%
Magnesium 198mg 26mg 41%
Zinc 4.75mg 1.28mg 32%
Vitamin B1 0.64mg 0.277mg 30%
Potassium 1013mg 283mg 21%
Calcium 176mg 28mg 15%
Protein 36.17g 28.62g 15%
Vitamin B6 0.357mg 0.185mg 13%
Carbs 40.37g 1.92g 13%
Vitamin C 4.8mg 16.4mg 13%
Phosphorus 440mg 515mg 11%
Vitamin A 0µg 91µg 10%
Vitamin B5 0.75mg 1.154mg 8%
Calories 371kcal 204kcal 8%
Polyunsaturated fat 2.439g 3.404g 6%
Monounsaturated fat 3.94g 2.129g 5%
Sodium 15mg 117mg 4%
Saturated fat 1.156g 1.866g 3%
Fats 9.74g 8.23g 2%
Net carbs 21.47g 1.92g N/A
Vitamin B3 2.19mg 2.192mg 0%
Tryptophan 0.289mg 0.375mg 0%
Threonine 1.331mg 1.305mg 0%
Isoleucine 1.615mg 1.465mg 0%
Leucine 2.743mg 2.509mg 0%
Lysine 1.933mg 2.179mg 0%
Methionine 0.255mg 0.71mg 0%
Phenylalanine 1.435mg 1.401mg 0%
Valine 1.51mg 1.676mg 0%
Histidine 1.03mg 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Roe
Roe
1
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more ProteinProtein +26.4%
Contains more FatsFats +18.3%
Contains more CarbsCarbs +2002.6%
Contains more OtherOther +26.2%
Contains more WaterWater +461.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -38%
Contains more Mono. FatMonounsaturated fat +85.1%
Contains more Poly. FatPolyunsaturated fat +39.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.