Lupin Bean Raw vs. Rose hips — In-Depth Nutrition Comparison
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How are lupin Bean Raw and rose hips different?
- Lupin Bean Raw is higher in copper, folate, manganese, phosphorus, vitamin B1, iron, zinc, and magnesium; however, rose hips are richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for rose hips is 468% higher.
- Lupin Bean Raw contains 118 times more folate than rose hips. While lupin Bean Raw contains 355µg of folate, rose hips contain only 3µg.
Lupins, mature seeds, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187% |
| Contains more PotassiumPotassium | +136.1% |
| Contains more IronIron | +311.3% |
| Contains more CopperCopper | +804.4% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +621.3% |
| Contains more ManganeseManganese | +133.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +369.7% |
| Contains more FolateFolate | +11733.3% |
| Contains more Vitamin CVitamin C | +8775% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 426mg | 468% |
| Copper | 1.022mg | 0.113mg | 101% |
| Folate | 355µg | 3µg | 88% |
| Protein | 36.17g | 1.6g | 69% |
| Manganese | 2.382mg | 1.02mg | 59% |
| Phosphorus | 440mg | 61mg | 54% |
| Vitamin B1 | 0.64mg | 0.016mg | 52% |
| Zinc | 4.75mg | 0.25mg | 41% |
| Iron | 4.36mg | 1.06mg | 41% |
| Vitamin E | 5.84mg | 39% | |
| Magnesium | 198mg | 69mg | 31% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin B6 | 0.357mg | 0.076mg | 22% |
| Vitamin K | 25.9µg | 22% | |
| Fiber | 18.9g | 24.1g | 21% |
| Potassium | 1013mg | 429mg | 17% |
| Polyunsaturated fat | 2.439g | 16% | |
| Selenium | 8.2µg | 15% | |
| Fats | 9.74g | 0.34g | 14% |
| Monounsaturated fat | 3.94g | 10% | |
| Calories | 371kcal | 162kcal | 10% |
| Vitamin B3 | 2.19mg | 1.3mg | 6% |
| Saturated fat | 1.156g | 5% | |
| Vitamin B2 | 0.22mg | 0.166mg | 4% |
| Choline | 12mg | 2% | |
| Carbs | 40.37g | 38.22g | 1% |
| Fructose | 1.16g | 1% | |
| Calcium | 176mg | 169mg | 1% |
| Vitamin B5 | 0.75mg | 0.8mg | 1% |
| Net carbs | 21.47g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 15mg | 4mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +2160.6% |
| Contains more FatsFats | +2764.7% |
| Contains more OtherOther | +178% |
| Contains more WaterWater | +461.9% |
~equal in
Carbs
~38.22g