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Lupin Bean Raw vs. Rose hips — In-Depth Nutrition Comparison

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How are lupin Bean Raw and rose hips different?

  • Lupin Bean Raw is higher in copper, folate, manganese, phosphorus, vitamin B1, iron, zinc, and magnesium; however, rose hips are richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for rose hips is 468% higher.
  • Lupin Bean Raw contains 118 times more folate than rose hips. While lupin Bean Raw contains 355µg of folate, rose hips contain only 3µg.

Lupins, mature seeds, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Lupin Bean Raw vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +187%
Contains more PotassiumPotassium +136.1%
Contains more IronIron +311.3%
Contains more CopperCopper +804.4%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +621.3%
Contains more ManganeseManganese +133.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -73.3%
~equal in Calcium ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B6Vitamin B6 +369.7%
Contains more FolateFolate +11733.3%
Contains more Vitamin CVitamin C +8775%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.8mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Rose hips DV% diff.
Vitamin C 4.8mg 426mg 468%
Copper 1.022mg 0.113mg 101%
Folate 355µg 3µg 88%
Protein 36.17g 1.6g 69%
Manganese 2.382mg 1.02mg 59%
Phosphorus 440mg 61mg 54%
Vitamin B1 0.64mg 0.016mg 52%
Zinc 4.75mg 0.25mg 41%
Iron 4.36mg 1.06mg 41%
Vitamin E 5.84mg 39%
Magnesium 198mg 69mg 31%
Vitamin A 0µg 217µg 24%
Vitamin B6 0.357mg 0.076mg 22%
Vitamin K 25.9µg 22%
Fiber 18.9g 24.1g 21%
Potassium 1013mg 429mg 17%
Polyunsaturated fat 2.439g 16%
Selenium 8.2µg 15%
Fats 9.74g 0.34g 14%
Monounsaturated fat 3.94g 10%
Calories 371kcal 162kcal 10%
Vitamin B3 2.19mg 1.3mg 6%
Saturated fat 1.156g 5%
Vitamin B2 0.22mg 0.166mg 4%
Choline 12mg 2%
Carbs 40.37g 38.22g 1%
Fructose 1.16g 1%
Calcium 176mg 169mg 1%
Vitamin B5 0.75mg 0.8mg 1%
Net carbs 21.47g 14.12g N/A
Sugar 2.58g N/A
Sodium 15mg 4mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +2160.6%
Contains more FatsFats +2764.7%
Contains more OtherOther +178%
Contains more WaterWater +461.9%
~equal in Carbs ~38.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.