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  6. Lupin Bean Raw vs. Mayonnaise

Lupin Bean Raw vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and mayonnaise

  • Mayonnaise contains less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, and zinc than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 111% higher.
  • The amount of saturated fat in lupin Bean Raw is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Salad dressing, mayonnaise, regular.

Infographic

Lupin Bean Raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +19700%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +4965%
Contains more IronIron +1976.2%
Contains more CopperCopper +5278.9%
Contains more ZincZinc +3066.7%
Contains more PhosphorusPhosphorus +1995.2%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +33928.6%
Contains more SeleniumSelenium +256.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6300%
Contains more Vitamin B2Vitamin B2 +1057.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +336%
Contains more Vitamin B6Vitamin B6 +4362.5%
Contains more FolateFolate +7000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Mayonnaise DV% diff.
Polyunsaturated fat 2.439g 44.69g 282%
Vitamin K 163µg 136%
Copper 1.022mg 0.019mg 111%
Manganese 2.382mg 0.007mg 103%
Fats 9.74g 74.85g 100%
Folate 355µg 5µg 88%
Fiber 18.9g 0g 76%
Protein 36.17g 0.96g 70%
Phosphorus 440mg 21mg 60%
Vitamin B1 0.64mg 0.01mg 53%
Iron 4.36mg 0.21mg 52%
Saturated fat 1.156g 11.703g 48%
Magnesium 198mg 1mg 47%
Zinc 4.75mg 0.15mg 42%
Monounsaturated fat 3.94g 16.843g 32%
Potassium 1013mg 20mg 29%
Vitamin B6 0.357mg 0.008mg 27%
Sodium 15mg 635mg 27%
Vitamin E 3.28mg 22%
Calcium 176mg 8mg 17%
Calories 371kcal 680kcal 15%
Vitamin B2 0.22mg 0.019mg 15%
Vitamin B3 2.19mg 0mg 14%
Cholesterol 0mg 42mg 14%
Carbs 40.37g 0.57g 13%
Vitamin B5 0.75mg 0.172mg 12%
Selenium 8.2µg 2.3µg 11%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin A 0µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 21.47g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.289mg 0.017mg 0%
Threonine 1.331mg 0.055mg 0%
Isoleucine 1.615mg 0.065mg 0%
Leucine 2.743mg 0.095mg 0%
Lysine 1.933mg 0.072mg 0%
Methionine 0.255mg 0.035mg 0%
Phenylalanine 1.435mg 0.057mg 0%
Valine 1.51mg 0.074mg 0%
Histidine 1.03mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +3667.7%
Contains more CarbsCarbs +6982.5%
Contains more OtherOther +66.5%
Contains more FatsFats +668.5%
Contains more WaterWater +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +327.5%
Contains more Poly. FatPolyunsaturated fat +1732.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.