Lupin Bean Raw vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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The main differences between Lupin Bean Raw and Saltine cracker (includes oyster, soda, soup)
- Lupin Bean Raw is richer in Copper, Manganese, Fiber, Folate, Phosphorus, Magnesium, Zinc, and Potassium, yet Saltine cracker (includes oyster, soda, soup) is richer in Vitamin B3.
- Daily need coverage for Copper from Lupin Bean Raw is 98% higher.
- Lupin Bean Raw contains 9 times more Magnesium than Saltine cracker (includes oyster, soda, soup). Lupin Bean Raw contains 198mg of Magnesium, while Saltine cracker (includes oyster, soda, soup) contains 23mg.
- Lupin Bean Raw contains less Sodium.
Food types used in this article are Lupins, mature seeds, raw and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+826.3%
Contains
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Magnesium
+760.9%
Contains
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Phosphorus
+331.4%
Contains
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Potassium
+566.4%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+588.4%
Contains
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Copper
+635.3%
Contains
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Manganese
+247.2%
Contains
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Iron
+27.8%
Contains
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Selenium
+25.6%
Contains
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Calcium
+826.3%
Contains
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Magnesium
+760.9%
Contains
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Phosphorus
+331.4%
Contains
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Potassium
+566.4%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+588.4%
Contains
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Copper
+635.3%
Contains
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Manganese
+247.2%
Contains
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Iron
+27.8%
Contains
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Selenium
+25.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+39.9%
Contains
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Vitamin B6
+315.1%
Contains
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Folate
+164.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+121.4%
Contains
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Vitamin B3
+194.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.702
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+39.9%
Contains
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Vitamin B6
+315.1%
Contains
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Folate
+164.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+121.4%
Contains
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Vitamin B3
+194.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.702
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+282.3%
Contains
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Fats
+12.7%
Contains
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Water
+106.7%
Contains
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Other
+17.1%
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Carbs
+83.4%
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Protein
+282.3%
Contains
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Fats
+12.7%
Contains
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Water
+106.7%
Contains
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Other
+17.1%
Contains
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Carbs
+83.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.1%
Contains
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Monounsaturated Fat
+98.4%
Contains
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Polyunsaturated fat
+98.2%
Saturated Fat:
1.156 g
Monounsaturated Fat:
3.94 g
Polyunsaturated fat:
2.439 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
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Saturated Fat
-30.1%
Contains
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Monounsaturated Fat
+98.4%
Contains
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Polyunsaturated fat
+98.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.47g | 71.25g |
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| Protein | 36.17g | 9.46g |
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| Fats | 9.74g | 8.64g |
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| Carbs | 40.37g | 74.05g |
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| Calories | 371kcal | 418kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g |
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| Fiber | 18.9g | 2.8g |
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| Calcium | 176mg | 19mg |
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| Iron | 4.36mg | 5.57mg |
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| Magnesium | 198mg | 23mg |
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| Phosphorus | 440mg | 102mg |
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| Potassium | 1013mg | 152mg |
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| Sodium | 15mg | 941mg |
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| Zinc | 4.75mg | 0.69mg |
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| Copper | 1.022mg | 0.139mg |
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| Manganese | 2.382mg | 0.686mg |
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| Selenium | 8.2µg | 10.3µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 1.15mg |
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| Vitamin C | 4.8mg | 0mg |
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| Vitamin B1 | 0.64mg | 0.702mg |
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| Vitamin B2 | 0.22mg | 0.487mg |
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| Vitamin B3 | 2.19mg | 6.442mg |
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| Vitamin B5 | 0.75mg | 0.536mg |
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| Vitamin B6 | 0.357mg | 0.086mg |
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| Folate | 355µg | 134µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 25.4µg |
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| Tryptophan | 0.289mg | 0.116mg |
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| Threonine | 1.331mg | 0.268mg |
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| Isoleucine | 1.615mg | 0.333mg |
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| Leucine | 2.743mg | 0.652mg |
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| Lysine | 1.933mg | 0.172mg |
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| Methionine | 0.255mg | 0.147mg |
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| Phenylalanine | 1.435mg | 0.45mg |
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| Valine | 1.51mg | 0.399mg |
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| Histidine | 1.03mg | 0.197mg |
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| Trans Fat | 0g | 0.167g |
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| Saturated Fat | 1.156g | 1.653g |
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| Monounsaturated Fat | 3.94g | 1.986g |
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| Polyunsaturated fat | 2.439g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
55%
Minerals Daily Need Coverage Score
146%
62%
Comparison summary
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 926mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw is lower in Saturated Fat (difference - 0.497g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 74)
Which food is cheaper?
Lupin Bean Raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.