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  6. Lupin Bean Raw vs. Fish sandwich

Lupin Bean Raw vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and fish sandwiches

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, magnesium, zinc, vitamin B1, and iron, while fish sandwiches have more vitamin B12.
  • Lupin Bean Raw's daily need coverage for copper is 105% higher.
  • Fish sandwiches contain 19 times less fiber than lupin Bean Raw. Lupin Bean Raw contains 18.9g of fiber, while fish sandwiches contain 1g.

The food types used in this comparison are Lupins, mature seeds, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Lupin Bean Raw vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +692%
Contains more CalciumCalcium +375.7%
Contains more PotassiumPotassium +391.7%
Contains more IronIron +190.7%
Contains more CopperCopper +1262.7%
Contains more ZincZinc +869.4%
Contains more PhosphorusPhosphorus +279.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +802.3%
Contains more SeleniumSelenium +119.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin B1Vitamin B1 +204.8%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B5Vitamin B5 +102.7%
Contains more Vitamin B6Vitamin B6 +410%
Contains more FolateFolate +671.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~2.15mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Fish sandwich DV% diff.
Copper 1.022mg 0.075mg 105%
Manganese 2.382mg 0.264mg 92%
Folate 355µg 46µg 77%
Fiber 18.9g 1g 72%
Protein 36.17g 10.29g 52%
Phosphorus 440mg 116mg 46%
Magnesium 198mg 25mg 41%
Zinc 4.75mg 0.49mg 39%
Vitamin B1 0.64mg 0.21mg 36%
Iron 4.36mg 1.5mg 36%
Vitamin B12 0µg 0.68µg 28%
Sodium 15mg 602mg 26%
Polyunsaturated fat 2.439g 6.257g 25%
Potassium 1013mg 206mg 24%
Vitamin B6 0.357mg 0.07mg 22%
Selenium 8.2µg 18µg 18%
Calcium 176mg 37mg 14%
Cholesterol 0mg 35mg 12%
Vitamin K 13.6µg 11%
Vitamin B5 0.75mg 0.37mg 8%
Vitamin B2 0.22mg 0.14mg 6%
Calories 371kcal 257kcal 6%
Carbs 40.37g 26.69g 5%
Choline 28.9mg 5%
Vitamin E 0.55mg 4%
Fats 9.74g 12.45g 4%
Saturated fat 1.156g 1.949g 4%
Monounsaturated fat 3.94g 2.595g 3%
Vitamin C 4.8mg 1.8mg 3%
Fructose 1.47g 2%
Vitamin D 0IU 9IU 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 21.47g 25.69g N/A
Sugar 3.53g N/A
Vitamin B3 2.19mg 2.15mg 0%
Trans fat 0g 0.08g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +251.5%
Contains more CarbsCarbs +51.3%
Contains more OtherOther +54%
Contains more FatsFats +27.8%
Contains more WaterWater +364%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Mono. FatMonounsaturated fat +51.8%
Contains more Poly. FatPolyunsaturated fat +156.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.