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  6. Lupin Bean Raw vs. Shark raw

Lupin Bean Raw vs. Shark raw — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and shark raw

  • Lupin Bean Raw has more copper, manganese, folate, fiber, vitamin B1, iron, zinc, and magnesium, while shark raw has more vitamin B12 and selenium.
  • Lupin Bean Raw's daily need coverage for copper is 110% higher.

The food types used in this comparison are Lupins, mature seeds, raw and Fish, shark, mixed species, raw.

Infographic

Lupin Bean Raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +304.1%
Contains more CalciumCalcium +417.6%
Contains more PotassiumPotassium +533.1%
Contains more IronIron +419%
Contains more CopperCopper +2997%
Contains more ZincZinc +1004.7%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +15780%
Contains more SeleniumSelenium +345.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1423.8%
Contains more Vitamin B2Vitamin B2 +254.8%
Contains more FolateFolate +11733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.695mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Shark raw DV% diff.
Copper 1.022mg 0.033mg 110%
Manganese 2.382mg 0.015mg 103%
Folate 355µg 3µg 88%
Fiber 18.9g 0g 76%
Vitamin B12 0µg 1.49µg 62%
Selenium 8.2µg 36.5µg 51%
Vitamin B1 0.64mg 0.042mg 50%
Iron 4.36mg 0.84mg 44%
Zinc 4.75mg 0.43mg 39%
Magnesium 198mg 49mg 35%
Phosphorus 440mg 210mg 33%
Protein 36.17g 20.98g 30%
Potassium 1013mg 160mg 25%
Cholesterol 0mg 51mg 17%
Calcium 176mg 34mg 14%
Carbs 40.37g 0g 13%
Choline 65mg 12%
Calories 371kcal 130kcal 12%
Vitamin B2 0.22mg 0.062mg 12%
Vitamin A 0µg 70µg 8%
Polyunsaturated fat 2.439g 1.195g 8%
Fats 9.74g 4.51g 8%
Vitamin E 1mg 7%
Monounsaturated fat 3.94g 1.808g 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B3 2.19mg 2.938mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin B6 0.357mg 0.4mg 3%
Vitamin D 0IU 24IU 3%
Sodium 15mg 79mg 3%
Vitamin B5 0.75mg 0.695mg 1%
Saturated fat 1.156g 0.925g 1%
Net carbs 21.47g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.289mg 0.235mg 0%
Threonine 1.331mg 0.92mg 0%
Isoleucine 1.615mg 0.967mg 0%
Leucine 2.743mg 1.705mg 0%
Lysine 1.933mg 1.926mg 0%
Methionine 0.255mg 0.621mg 0%
Phenylalanine 1.435mg 0.819mg 0%
Valine 1.51mg 1.081mg 0%
Histidine 1.03mg 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +72.4%
Contains more FatsFats +116%
Contains more CarbsCarbs +∞%
Contains more OtherOther +252.7%
Contains more WaterWater +604.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +117.9%
Contains more Poly. FatPolyunsaturated fat +104.1%
Contains less Sat. FatSaturated fat -20%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.