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  6. Lupin Bean Raw vs. Sherbet

Lupin Bean Raw vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and sherbet

  • Sherbet has less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 110% more than sherbet.
  • Lupin Bean Raw has 217 times more manganese than sherbet. While lupin Bean Raw has 2.382mg of manganese, sherbet has only 0.011mg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Sherbet, orange.

Infographic

Lupin Bean Raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +2375%
Contains more CalciumCalcium +225.9%
Contains more PotassiumPotassium +955.2%
Contains more IronIron +3014.3%
Contains more CopperCopper +3550%
Contains more ZincZinc +889.6%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +21554.5%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +108.7%
Contains more Vitamin B1Vitamin B1 +2270.4%
Contains more Vitamin B2Vitamin B2 +126.8%
Contains more Vitamin B3Vitamin B3 +3376.2%
Contains more Vitamin B5Vitamin B5 +234.8%
Contains more Vitamin B6Vitamin B6 +1452.2%
Contains more FolateFolate +8775%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Sherbet DV% diff.
Copper 1.022mg 0.028mg 110%
Manganese 2.382mg 0.011mg 103%
Folate 355µg 4µg 88%
Protein 36.17g 1.1g 70%
Fiber 18.9g 1.3g 70%
Phosphorus 440mg 40mg 57%
Iron 4.36mg 0.14mg 53%
Vitamin B1 0.64mg 0.027mg 51%
Magnesium 198mg 8mg 45%
Zinc 4.75mg 0.48mg 39%
Potassium 1013mg 96mg 27%
Vitamin B6 0.357mg 0.023mg 26%
Polyunsaturated fat 2.439g 0.08g 16%
Vitamin B3 2.19mg 0.063mg 13%
Calcium 176mg 54mg 12%
Fats 9.74g 2g 12%
Selenium 8.2µg 1.5µg 12%
Vitamin B5 0.75mg 0.224mg 11%
Calories 371kcal 144kcal 11%
Monounsaturated fat 3.94g 0.53g 9%
Vitamin B2 0.22mg 0.097mg 9%
Vitamin B12 0µg 0.13µg 5%
Carbs 40.37g 30.4g 3%
Vitamin C 4.8mg 2.3mg 3%
Vitamin A 0µg 12µg 1%
Sodium 15mg 46mg 1%
Choline 7.7mg 1%
Net carbs 21.47g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Saturated fat 1.156g 1.16g 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +3188.2%
Contains more FatsFats +387%
Contains more CarbsCarbs +32.8%
Contains more OtherOther +720%
Contains more WaterWater +533.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +643.4%
Contains more Poly. FatPolyunsaturated fat +2948.8%
~equal in Saturated fat ~1.16g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.